Marinated Tomatoes with Olive Oil
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
160
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- 2 green Tomatoes
- 1 Vine tomato
- 5 Cherry tomatoes
- 1 shallot
- 1 garlic clove
- 2 Tbsps white balsamic vinegar
- 2 Tbsps lemon juice
- salt
- 1 tsp sugar
- peppers
- ½ tsp medium hot Mustard
- 5 Tbsps olive oil
- 2 Tbsps minced Basil
- Basil (for garnish)
Preparation steps
1.
Peel and halve the cucumber lengthwise. Scrape out the seeds with a spoon and dice into bite-sized pieces. Rinse and dry the tomatoes. Thinly slice the vine-ripened tomatoes, and quarter the cherry tomatoes. Quarter the green tomatoes, remove the seeds, and dice. Peel and finely chop the shallots and garlic.
2.
For the marinade, mix the vinegar, lemon juice, sugar, and mustard. Gradually incorporate the oil, then season to taste with salt and pepper. Mix the cucumber and tomatoes, then mix in the marinade. Add the basil, and stir to combine. Transfer into smll glasses, garnish with the basil, and serve.
