Low-Carb Dinner

Mustard Herb Crusted Sirloin with Herb Salad

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Mustard Herb Crusted Sirloin with Herb Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
For the salad
3 ozs Fresh herbs (Sorrel, basil, dill, dandelion and watercress)
For the vinaigrette
1 Tbsp white balsamic vinegar
1 pinch sugar
salt
freshly ground peppers
2 Tbsps olive oil
For the sirloin
4 Tbsps olive oil
2 Tbsps freshly chopped thyme
2 Tbsps hot Mustard
1 oz breadcrumbs
4 Tbsps flour
4 slices Sirloin steak (each about 3 ounces)
clarified butter (for frying)
How healthy are the main ingredients?
olive oilMustardolive oilthymesugarsalt
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Preparation steps

1.

For the salad, rinse the herbs, trim and spin dry. For the vinaigrette, mix all ingredients together and set aside. For the sirloin, mix the oil with the thyme, mustard and breadcrumbs. Season with salt and pepper. Pound the meat very thin between 2 sheets of plastic wrap and dredge with flour. Tap off excess flour, coat with the breadcrumb mixture and again sprinkle with a little flour.

2.

Heat butter in a pan, add the sirloin and fry on both sides briefly over high heat. Mix herbs with the vinaigrette, arrange salad on plates with the sirloin and serve. If desired, garnish with wild herb flowers.

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