Marinated Grilled Sirloin Steak

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Average: 5 (1 vote)
(1 vote)
Marinated Grilled Sirloin Steak
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1464
calories
Calories

Healthy, because

Even smarter

Nutritional values

This flavor-packed meal is filled with valuable, satiating protein.

Serve this steak with a side salad made of hearty, flavorful lettuce, such as spinach or arugula. 

1 serving contains
(Percentage of daily recommendation)
Calorie1,464 kcal(70 %)
Protein233.96 g(239 %)
Fat58.43 g(50 %)
Carbohydrates2.06 g(1 %)
Sugar added0 g(0 %)
Roughage0.64 g(2 %)
Vitamin A41.7 mg(5,213 %)
Vitamin D0.81 μg(4 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0.56 mg(56 %)
Vitamin B₂1.57 mg(143 %)
Niacin91.68 mg(764 %)
Vitamin B₆4.77 mg(341 %)
Folate63.86 μg(21 %)
Pantothenic acid0.05 mg(1 %)
Vitamin B₁₂27.08 μg(903 %)
Vitamin C28.99 mg(31 %)
Potassium3,131.42 mg(78 %)
Calcium50.21 mg(5 %)
Magnesium222.63 mg(74 %)
Iron22.59 mg(151 %)
Iodine0.3 μg(0 %)
Zinc57.39 mg(717 %)
Saturated fatty acids17.02 g
Cholesterol709.28 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
2 tablespoons
1 tablespoon
1
red Bell pepper (seeded and finely chopped)
2 tablespoons
2 tablespoons
chopped Chives
1 teaspoon
chopped Basil
2 cloves
garlic (crushed)
freshly ground Black pepper
How healthy are the main ingredients?
parsleyChivesBasilgarlic

Preparation steps

1.
Mix together the oil and lemon juice. Brush a little over the steaks.
2.
Mix together the red pepper, herbs and garlic and season to taste with black pepper.
3.
Place on a wooden board or work surface and press the steaks into the mixture, coating each side. Chill for 1 hour.
4.
Heat the grill.
5.

Place the steaks on the rack of the grill pan and drizzle with the remaining oil mixture. Cook about 4" from the grill for 2-3 minutes on each side (rare) or 4-5 minutes on each side (medium).