Vegan Weight Loss Recipe
Simple Tomato Soup
(2 votes)
(2 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Healthy, because
Even smarter
The tomato soup is above all quick and easy to prepare because canned tomatoes are used. The lycopene it contains protects the body's cells from damage and can protect against the development of cancer.
Prepare more of the simple tomato soup straight away! So you have something healthy for the lunch break the next day.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel onion and dice finely. Peel garlic. Heat 4 tablespoons oil and fry the onion until soft. Add the tomatoes and garlic. Season with 4 teaspoons sugar and the salt, pepper and fresh nutmeg.
2.
Bring to a brief boil, then simmer, covered, over low heat for 10 minutes. Remove from the heat and season with salt and pepper. Stir in basil leaves, cover and let stand briefly before serving.
