Vegan Weight Loss Recipe

Simple Tomato Soup

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

The tomato soup is above all quick and easy to prepare because canned tomatoes are used. The lycopene it contains protects the body's cells from damage and can protect against the development of cancer.

Prepare more of the simple tomato soup straight away! So you have something healthy for the lunch break the next day.

Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
2 cans diced Tomatoes (or fresh peeled and diced very ripe tomatoes)
salt
peppers (freshly ground)
Nutmeg
sugar
1 onion
2 garlic cloves
olive oil
10 Basil
How healthy are the main ingredients?
TomatosaltNutmegsugaroniongarlic clove
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Preparation steps

1.

Peel onion and dice finely. Peel garlic. Heat 4 tablespoons oil and fry the onion until soft. Add the tomatoes and garlic. Season with 4 teaspoons sugar and the salt, pepper and fresh nutmeg.

2.

Bring to a brief boil, then simmer, covered, over low heat for 10 minutes. Remove from the heat and season with salt and pepper. Stir in basil leaves, cover and let stand briefly before serving.

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