Glazed Salmon Fillets
(3 votes)
(3 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Healthy, because
Even smarter
These delicious fillets are rich in protein and healthy fats and incredibely easy to prepare.
Serve this salmon dish with a salad for a light, satisfying, and delicious meal.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Tbsps vegetable oil
- 3 Tbsps balsamic vinegar
- 2 Tbsps soy sauce
- 2 Tbsps black peppercorns (lightly crushed)
- 4 fresh Salmon fillet
- 2 Tbsps olive oil
- 4 scallions (sliced)
Preparation steps
1.
Whisk together the vegetable oil, balsamic vinegar, soy sauce and crushed peppercorns. Pour the mixture over the salmon fillets, make sure they are completely coated and set aside to marinate for 30 minutes.
2.
Remove the salmon from the marinade. Heat the olive oil in a large frying pan until smoking then cook the salmon, skin side down, for 2 minutes. Turn the fish over, pour on the marinade and cook for 2 more minutes, basting with the cooking juices, or until the fish is just cooked through.
3.
Turn the fish once more then scatter over the spring onions, heat through briefly and serve immediately.
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