Glazed Salmon Fillets

5
Average: 5 (2 votes)
(2 votes)
Glazed Salmon Fillets
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
733
calories
Calories

Healthy, because

Even smarter

Nutritional values

These delicious fillets are rich in protein and healthy fats and incredibely easy to prepare.

Serve this salmon dish with a salad for a light, satisfying, and delicious meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie733 kcal(35 %)
Protein79.69 g(81 %)
Fat42.57 g(37 %)
Carbohydrates4.14 g(3 %)
Sugar added0 g(0 %)
Roughage0.39 g(1 %)
Vitamin A54.99 mg(6,874 %)
Vitamin D0 μg(0 %)
Vitamin E1.59 mg(13 %)
Vitamin B₁0.86 mg(86 %)
Vitamin B₂1.51 mg(137 %)
Niacin45.8 mg(382 %)
Vitamin B₆2.92 mg(209 %)
Folate98.92 μg(33 %)
Pantothenic acid5.92 mg(99 %)
Biotin15.92 μg(35 %)
Vitamin B₁₂9.39 μg(313 %)
Vitamin C2.82 mg(3 %)
Potassium1,989.08 mg(50 %)
Calcium60.24 mg(6 %)
Magnesium118.4 mg(39 %)
Iron3.48 mg(23 %)
Iodine0.3 μg(0 %)
Zinc2.59 mg(32 %)
Saturated fatty acids6.31 g
Cholesterol218.68 mg

Ingredients

for
4
Ingredients
3 tablespoons vegetable oil
3 tablespoons balsamic vinegar
2 tablespoons soy sauce
2 tablespoons black peppercorns (lightly crushed)
4 fresh Salmon fillet
2 tablespoons olive oil
4 scallions (sliced)
How healthy are the main ingredients?
soy sauceolive oil

Preparation steps

1.
Whisk together the vegetable oil, balsamic vinegar, soy sauce and crushed peppercorns. Pour the mixture over the salmon fillets, make sure they are completely coated and set aside to marinate for 30 minutes.
2.
Remove the salmon from the marinade. Heat the olive oil in a large frying pan until smoking then cook the salmon, skin side down, for 2 minutes. Turn the fish over, pour on the marinade and cook for 2 more minutes, basting with the cooking juices, or until the fish is just cooked through.
3.
Turn the fish once more then scatter over the spring onions, heat through briefly and serve immediately.

Comments

 
Super simple and delicious way to cook salmon!