Glazed Salmon Fillets

Average: 5 (3 votes)
(3 votes)
Glazed Salmon Fillets
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Health Score:
8,5 / 10
35 min.

Healthy, because

Even smarter

These delicious fillets are rich in protein and healthy fats and incredibely easy to prepare.

Serve this salmon dish with a salad for a light, satisfying, and delicious meal. 


3 Tbsps vegetable oil
3 Tbsps balsamic vinegar
2 Tbsps soy sauce
2 Tbsps black peppercorns (lightly crushed)
4 fresh Salmon fillet
2 Tbsps olive oil
4 scallions (sliced)
How healthy are the main ingredients?
soy sauceolive oil

Preparation steps

Whisk together the vegetable oil, balsamic vinegar, soy sauce and crushed peppercorns. Pour the mixture over the salmon fillets, make sure they are completely coated and set aside to marinate for 30 minutes.
Remove the salmon from the marinade. Heat the olive oil in a large frying pan until smoking then cook the salmon, skin side down, for 2 minutes. Turn the fish over, pour on the marinade and cook for 2 more minutes, basting with the cooking juices, or until the fish is just cooked through.
Turn the fish once more then scatter over the spring onions, heat through briefly and serve immediately.


Carol Lammerding Ewart's picture
That was so easy and delicious. I don’t like Salmon I bought it for my husband. Well I needed to cook it and came across this recipe I had everything to make it tried it out and had to taste it OMG it was delicious will be making it again but making enough for me this time. Thanks for such a easy tasty recipe!!
Cyndy from EAT SMARTER's picture
Thanks for the nice comments! So glad to hear you liked it - it's one of our favorites too!
Super simple and delicious way to cook salmon!