Marinated Grilled Sole
Healthy, because
Even smarter
The exceptionally low-fat sole is a super low-carb meal from the grill, because it contains practically no carbohydrates and is particularly rich in protein. So it is super suitable for the fitness kitchen! Olive oil also supplies the body with polyunsaturated fatty acids, which protect the heart and arteries and keep them healthy.
Instead of sole fillet you can also grill another fish, such as the likewise low-fat cod or the high-fat salmon. A colourful salad and a tasty vegetable and potato salad go well with it.
Ingredients
- For the fish
- 4 Sole fillet (Áeach about 200 grams)
- salt
- freshly ground peppers
- For the marinade
- 2 Tbsps olive oil
- 2 sprigs thyme
- 2 Sage
- 1 bay leaf
- 1 sprig rosemary
- 2 shallots (sliced)
- 1 tsp peppercorns
- 1 tsp Mustard seed
Preparation steps
For the marinade: combine olive oil, sage, thyme and rosemary, shallots, garlic, mustard seeds, peppercorns and bay leaf in a mortar, grind until creamy and thick. Spread marinade over fish and marinate for a few hours, turning fish occasionally.
Remove fish from the marinade. Scrape off marinade from fish with a knife. Grill fish on a hot grill and season with salt and pepper. Arrange on plates and serve.
