Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Carrots and Kohlrabi Salad recipe

Carrots and Kohlrabi Salad

(0)

25 mins

25 mins

163 calories

93

Spicy Pickled Shallots with Oak Leaf Lettuce recipe

Spicy Pickled Shallots with Oak Leaf Lettuce

(0)

35 mins

75 mins

119 calories

Green Salad with Ricotta and Potato Dressing recipe

Green Salad with Ricotta and Potato Dressing

(0)

30 mins

50 mins

187 calories

93

Fennel Salad with Ham recipe

Fennel Salad with Ham

(0)

30 mins

30 mins

147 calories

61

Spinach Salad with Mushrooms, Goat Cheese and Truffles recipe

Spinach Salad with Mushrooms, Goat Cheese and Truffles

(0)

20 mins

20 mins

150 calories

96

Flatbread Stuffed with Corn and Sprout Salad recipe

Flatbread Stuffed with Corn and Sprout Salad

(0)

25 mins

25 mins

310 calories

88

Orange Salad with Honey Vinaigrette recipe

Orange Salad with Honey Vinaigrette

(0)

30 mins

30 mins

162 calories

75

Beet Salad recipe

(0)

90 mins

140 mins

217 calories

Warm Onion Salad recipe

Warm Onion Salad

(0)

25 mins

25 mins

176 calories

59

Iceberg Lettuce with Spicy Rum Eggs recipe

Iceberg Lettuce with Spicy Rum Eggs

(0)

35 mins

75 mins

304 calories

73

Artichoke Salad recipe

Artichoke Salad

(0)

70 mins

115 mins

194 calories

95

Artichoke Salad with Parmesan recipe

Artichoke Salad with Parmesan

(0)

30 mins

30 mins

378 calories

92

Zucchini Salad with Mozzarella recipe

Zucchini Salad with Mozzarella

(0)

25 mins

25 mins

223 calories

96

Wild Strawberry Salad with Cottage Cheese and Sprouts recipe

Wild Strawberry Salad with Cottage Cheese and Sprouts

(0)

15 mins

15 mins

119 calories

83

Lamb's Lettuce Salad with Avocado, Tomatoes and Prosciutto-wrapped Grissini recipe

Lamb's Lettuce Salad with Avocado, Tomatoes and Prosciutto-wrapped Grissini

(0)

30 mins

30 mins

365 calories

82

Mozzarella Pancake Stacks and Dandelion Salad recipe

Mozzarella Pancake Stacks and Dandelion Salad

(0)

50 mins

50 mins

468 calories

Raw Salmon with Vegetables and Truffle Butter recipe

Raw Salmon with Vegetables and Truffle Butter

(0)

25 mins

60 mins

303 calories

82

Mixed Salad recipe

with pine nuts

(0)

25 mins

30 mins

159 calories

90

Celery and Olive Salad recipe

Celery and Olive Salad

(0)

20 mins

20 mins

238 calories

Polenta Slices with Salad recipe

Polenta Slices with Salad

(0)

45 mins

45 mins

448 calories

Potato Bread with Mixed Greens recipe

Potato Bread with Mixed Greens

(0)

120 mins

120 mins

531 calories

77

Blood Orange Salad with Onions and Radish recipe

Blood Orange Salad with Onions and Radish

(0)

30 mins

60 mins

155 calories

100

Pasta Salad recipe

(0)

40 mins

40 mins

416 calories

85

Duck Served in Jelly with Side Salad recipe

Duck Served in Jelly with Side Salad

(0)

45 mins

45 mins

192 calories

Mixed Salad recipe

with apple and Roquefort

(0)

30 mins

30 mins

420 calories

79

Mixed Salad recipe

with croutons and Parmesan

(0)

30 mins

40 mins

202 calories

72

Sauerkraut and Potato Salad with Redfish recipe

Sauerkraut and Potato Salad with Redfish

(0)

60 mins

90 mins

563 calories

85

Grilled Eggplant with Mushroom Salad recipe

Grilled Eggplant with Mushroom Salad

(0)

40 mins

40 mins

198 calories

Chicken Kebabs with Warm Spinach Salad and Yogurt Sauce recipe

Chicken Kebabs with Warm Spinach Salad and Yogurt Sauce

(0)

60 mins

60 mins

368 calories

Potato and Asparagus Salad with Perch Fillet recipe

Potato and Asparagus Salad with Perch Fillet

(0)

60 mins

60 mins

296 calories

92

Frisee with Prosciutto-Wrapped Carrots recipe

Frisee with Prosciutto-Wrapped Carrots

(0)

30 mins

30 mins

159 calories

Potato Salad recipe

(0)

40 mins

40 mins

310 calories

88

Radicchio and Endive Salad recipe

Radicchio and Endive Salad

with fig skewers

(0)

20 mins

20 mins

330 calories

82

Sesame Pork Cutlets with Potato Pineapple Salad recipe

Sesame Pork Cutlets with Potato Pineapple Salad

(0)

45 mins

45 mins

463 calories

Radicchio with Avocado and Scallops recipe

Radicchio with Avocado and Scallops

(0)

30 mins

30 mins

289 calories

95

Radicchio and Watercress Salad recipe

Radicchio and Watercress Salad

with sweetbreads

(0)

30 mins

120 mins

319 calories

74

Sushi Rice Salad recipe

Sushi Rice Salad

with shrimp and ginger

(0)

60 mins

60 mins

289 calories

75

Orange and Date Salad recipe

Orange and Date Salad

with French toast

(0)

25 mins

25 mins

396 calories

65

Leek and Orange Salad with Perch recipe

Leek and Orange Salad with Perch

(0)

30 mins

30 mins

345 calories

76

Green Salad with Mushrooms and Chile Pepper-mango Salsa recipe

Green Salad with Mushrooms and Chile Pepper-mango Salsa

(0)

25 mins

55 mins

129 calories

87

Potato and Bean Salad with Watercress and Smoked Ham recipe

Potato and Bean Salad with Watercress and Smoked Ham

(0)

50 mins

50 mins

261 calories

76

Bagels with Pineapple and Cream Cheese recipe

Bagels with Pineapple and Cream Cheese

(0)

15 mins

15 mins

359 calories

Perch Fillet with Potato and Pineapple Salad recipe

Perch Fillet with Potato and Pineapple Salad

(0)

45 mins

45 mins

691 calories

73

Romaine Salad with Chicken Breast and Pineapple recipe

Romaine Salad with Chicken Breast and Pineapple

(0)

25 mins

25 mins

683 calories

82

Crouton Salad recipe

with pine nuts

(0)

30 mins

30 mins

272 calories

Radish Salad with Glass Noodles recipe

Radish Salad with Glass Noodles

(0)

25 mins

25 mins

244 calories

67

Savory Melon Salad recipe

Savory Melon Salad

(0)

25 mins

55 mins

232 calories

87

Vegetable Salad recipe

Vegetable Salad

(0)

50 mins

70 mins

244 calories

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.