Orange Salad with Honey Vinaigrette
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(0 votes)
Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
162
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 66.6 μg | (111 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 503 mg | (13 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 little Oranges (1 of them organic)
- Juice of 1 lemons
- 2 tsps Lavender honey
- 2 tsps rosemary honey
- 1 tsp grainy Mustard
- 2 Tbsps vegetable oil
- salt
- peppers
- 1 Lettuce
- if desired Lavender (for decoration and rosemary)
Preparation steps
1.
Rinse the organic orange with hot water and remove zest with a zester. With a sharp knife, remove peel and pith from all of the oranges. Cut oranges into slices.
2.
Whisk lemon juice with both types honey, mustard and oil. Lightly season with salt and pepper. Pour dressing over orange slices, sprinkle with orange zest and let marinate about 15 minutes.
3.
Rinse, trim and spin lettuce dry. Serve lettuce with oranges and garnished as desired with lavender flowers and rosemary.
