Mixed Salad

with croutons and Parmesan
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Mixed Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories211 kcal(10 %)
Protein6.2 g(6 %)
Fat17.2 g(15 %)
Carbohydrates8 g(5 %)

Ingredients

for
4
Ingredients
250 grams mixed Lettuce
50 grams Arugula
2 slices Toast
5 tablespoons olive oil
1 garlic
2 tablespoons Sherry vinegar
salt
freshly ground pepper
1 pinch sugar
50 grams Parmesan
How healthy are the main ingredients?
Arugulaolive oilParmesansugargarlicsalt

Preparation steps

1.

Rinse lettuce and arugula, spin dry and tear into small pieces. 

2.

Cut toast into small cubes. Heat 2 tablespoons olive oil in a pan and fry toast cubes until golden brown. Peel garlic and squeeze through a garlic press into the pan. Fry briefly, remove from heat and let cool.

3.

Mix vinegar in a bowl with sugar and remaining olive oil and season with salt and pepper. Mix lettuce and arugula in a large bowl, drizzle with vinaigrette and mix. Sprinkle with croutons. Serve garnished with freshly grated Parmeson.