Mixed Salad

with apple and Roquefort
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Mixed Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories348 kcal(17 %)
Protein9.9 g(10 %)
Fat27.7 g(24 %)
Carbohydrates15 g(10 %)

Ingredients

for
4
Ingredients
green Lettuce
red Lettuce
2 sour Apple
150 grams Roquefort cheese
1 small onion
100 grams Mayonnaise
100 grams Yogurt (0.1% fat)
lemons (Juiced)
ground paprika (sweet)
salt
cayenne pepper
1 pinch sugar
How healthy are the main ingredients?
AppleonionMayonnaiselemonsaltcayenne pepper

Preparation steps

1.

Rinse lettuce, trim, spin dry and tear into small pieces. Rinse apples, quarter, core and dice finely. Cut roquefort into small pieces.

2.

Peel onion and finely chop. Mix mayonnaise in a bowl with yogurt, lemon juice and onions and season to taste with paprika, salt, cayenne pepper and sugar.

3.

Mix lettuce leaves in a bowl with apples and Roquefort, drizzle with yogurt mixture and season with paprika or cayenne pepper. Serve in bowls.