Mixed Salad
with apple and Roquefort
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
420
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 145.9 μg | (243 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 540 mg | (14 %) | ||
| Calcium | 313 mg | (31 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- green Lettuce
- red Lettuce
- 2 sour Apple
- 150 grams Roquefort cheese
- 1 small onion
- 100 grams Mayonnaise
- 100 grams Yogurt (0.1% fat)
- lemons (Juiced)
- ground paprika (sweet)
- salt
- cayenne pepper
- 1 pinch sugar
Preparation steps
1.
Rinse lettuce, trim, spin dry and tear into small pieces. Rinse apples, quarter, core and dice finely. Cut roquefort into small pieces.
2.
Peel onion and finely chop. Mix mayonnaise in a bowl with yogurt, lemon juice and onions and season to taste with paprika, salt, cayenne pepper and sugar.
3.
Mix lettuce leaves in a bowl with apples and Roquefort, drizzle with yogurt mixture and season with paprika or cayenne pepper. Serve in bowls.
