Mixed Salad

Name: Mixed Salad
Total time: 30 min
Yield: 4
Ingredients: green Lettuce; red Lettuce; 2 sour Apple; 150 grams Roquefort cheese; 1 small onion; 100 grams Mayonnaise; 100 grams Yogurt (0.1% fat); lemons (Juiced); ground paprika (sweet); salt; cayenne pepper; 1 pinch sugar

with apple and Roquefort

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Difficulty:

moderate

Difficulty

Preparation:

30 min.

Preparation

Calories:

348

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Our nutritional traffic light explained

more nutritional values

1 serving contains
(Percentage of daily recommendation)

Calories	348 kcal	(17 %)
Protein	9.9 g	(10 %)
Fat	27.7 g	(24 %)
Carbohydrates	15 g	(10 %)

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: green Lettuce; red Lettuce; 2 sour Apple; 150 grams Roquefort cheese; 1 small onion; 100 grams Mayonnaise; 100 grams Yogurt (0.1% fat); lemons (Juiced); ground paprika (sweet); salt; cayenne pepper; 1 pinch sugar

How healthy are the main ingredients?

Mayonnaise sugar Apple onion lemon salt

print shopping list

Preparation steps

Rinse lettuce, trim, spin dry and tear into small pieces. Rinse apples, quarter, core and dice finely. Cut roquefort into small pieces.

Peel onion and finely chop. Mix mayonnaise in a bowl with yogurt, lemon juice and onions and season to taste with paprika, salt, cayenne pepper and sugar.

Mix lettuce leaves in a bowl with apples and Roquefort, drizzle with yogurt mixture and season with paprika or cayenne pepper. Serve in bowls.