Pasta Salad

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Pasta Salad
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Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
416
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie416 cal.(20 %)
Protein12 g(12 %)
Fat16 g(14 %)
Carbohydrates54 g(36 %)
Sugar added1 g(4 %)
Roughage8.7 g(29 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin K50.8 μg(85 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5 mg(42 %)
Vitamin B₆0.5 mg(36 %)
Folate130 μg(43 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C152 mg(160 %)
Potassium752 mg(19 %)
Calcium59 mg(6 %)
Magnesium75 mg(25 %)
Iron2.5 mg(17 %)
Iodine5 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.4 g
Uric acid105 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
250 grams Penne
freshly ground pepper (and salt)
100 grams Snow peas
2 green Bell pepper
5 Tomatoes
Cucumber
5 Radish
3 Tbsps White vinegar
1 tsp Dijon mustard
1 pinch sugar
6 Tbsps olive oil
1 bunch Chives
How healthy are the main ingredients?
Snow peaolive oilChivessugarTomatoCucumber

Preparation steps

1.

Cook the pasta in boiling salt water until al dente. Rinse in cold water and drain well.

2.

Rinse the peas and blanch in boiling salt water. Rinse in cold water and drain well. Rinse the peppers, halve and cut into fine strips. Rinse the tomatoes and cut into eighths. Peel and slice the cucumber. Rinse the radishes and cut into matchsticks.

3.

Mix the vinegar, mustard, sugar and olive oil. Season with salt and pepper. Mix in the prepared vegetables and pasta. Rinse the chives, shake dry and cut into small rings. Fold the chives into the salad and serve immediately.

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