Pasta Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
416
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 416 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 50.8 μg | (85 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 152 mg | (160 %) | ||
| Potassium | 752 mg | (19 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Penne
- freshly ground pepper (and salt)
- 100 grams Snow peas
- 2 green Bell pepper
- 5 Tomatoes
- Cucumber
- 5 Radish
- 3 Tbsps White vinegar
- 1 tsp Dijon mustard
- 1 pinch sugar
- 6 Tbsps olive oil
- 1 bunch Chives
Preparation steps
1.
Cook the pasta in boiling salt water until al dente. Rinse in cold water and drain well.
2.
Rinse the peas and blanch in boiling salt water. Rinse in cold water and drain well. Rinse the peppers, halve and cut into fine strips. Rinse the tomatoes and cut into eighths. Peel and slice the cucumber. Rinse the radishes and cut into matchsticks.
3.
Mix the vinegar, mustard, sugar and olive oil. Season with salt and pepper. Mix in the prepared vegetables and pasta. Rinse the chives, shake dry and cut into small rings. Fold the chives into the salad and serve immediately.
