Light Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
212 Light Salad recipes from EAT SMARTER
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Tacos with Mixed Salad recipe
Tacos with Mixed Salad
0
(0)

20 mins

20 mins

169 calories
Hard Boiled Egg Salad recipe
Filling And Healthy Side Dish
Hard Boiled Egg Salad

with herb yogurt dressing

5
(2)

20 mins

20 mins

283 calories

90
Traditional Greek Salad recipe
Light And Refreshing
Traditional Greek Salad
5
(8)

20 mins

20 mins

210 calories

93
Tomato and Olive Salad recipe
Tomato and Olive Salad
5
(2)

20 mins

20 mins

210 calories

82
Watermelon Salad with Feta Cheese recipe
Light And Refreshing
Watermelon Salad with Feta Cheese
4.666665
(3)

20 mins

20 mins

187 calories

97
Mushroom and Arugula Salad recipe
Mushroom and Arugula Salad
5
(2)

20 mins

20 mins

260 calories

97
Vegetable Salad recipe
Vegetable Salad
4
(1)

20 mins

20 mins

85 calories

96
Arugula Salad with Bresaola recipe
Arugula Salad with Bresaola
4
(1)

20 mins

20 mins

231 calories

85
Fruity Spinach and Pepper Salad recipe
Fruity Spinach and Pepper Salad
0
(0)

20 mins

20 mins

137 calories

90
Belgian Endive Salad recipe
Light And Refreshing
Belgian Endive Salad

with walnuts

0
(0)

20 mins

20 mins

210 calories
Mixed Greens with Smoked Turkey recipe
Smarter Home Cooking
Mixed Greens with Smoked Turkey
0
(0)

20 mins

20 mins

253 calories

97
Fresh Radish Salad recipe
Great for Weight Loss
Fresh Radish Salad

with anchovy

5
(1)

20 mins

20 mins

184 calories

85
Apple Celery Salad recipe
Light And Refreshing
Apple Celery Salad

with a tangy creamy dressing

5
(4)

20 mins

20 mins
Prawn Cocktail with Avocado recipe
Healthy Gourmet Kitchen
Prawn Cocktail with Avocado

and zesty cocktail sauce

5
(1)

20 mins

20 mins

253 calories

95
Tomato Salad with Peaches, Raspberries and Burrata recipe
Light And Refreshing
Tomato Salad with Peaches, Raspberries and Burrata
5
(3)

20 mins

20 mins

316 calories

90
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

75
Lentil Endive Salad with Fresh Goat Cheese recipe
Healthy Gourmet Kitchen
Lentil Endive Salad with Fresh Goat Cheese
5
(3)

20 mins

20 mins

268 calories

96
Watermelon Grapefruit Salad recipe
Light And Refreshing
Watermelon Grapefruit Salad

with tomatoes and cilantro

5
(4)

20 mins

24 mins
Shrimp Salad recipe
EatSmarter exclusive recipe
Shrimp Salad

with Apple and Watercress

4.5
(6)

25 mins

25 mins

152 calories

92
Shrimp Asparagus Salad recipe
Healthy Mediterranean Food
Shrimp Asparagus Salad

with Tomatoes and Dill

4.8
(10)

25 mins

25 mins

238 calories

88
Shrimp, Cucumber and Orange Salad recipe
EatSmarter exclusive recipe
Shrimp, Cucumber and Orange Salad

with Citrus Dressing

4.75
(12)

20 mins

25 mins

180 calories

92
Raw Kohlrabi recipe
EatSmarter exclusive recipe
Raw Kohlrabi

with Toasted Sesame Seeds

4
(2)

15 mins

25 mins

70 calories

100
Spicy Mango Salad recipe
Light And Refreshing
Spicy Mango Salad

with Feta Cheese

4.57143
(7)

15 mins

25 mins

217 calories

94
Cantaloupe and Cottage Cheese recipe
Flavorful Snack For Weight Loss
Cantaloupe and Cottage Cheese

with Cilantro dressing

4.8
(5)

25 mins

25 mins

185 calories

87
Pan-Roasted Turkey Breast recipe
Light And Refreshing
Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

89
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Escarole-Melon Salad recipe
EatSmarter exclusive recipe
Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

89
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Spinach Salad with Avocado recipe
EatSmarter exclusive recipe
Spinach Salad with Avocado

and Nasturtiums

4.666665
(3)

25 mins

25 mins

226 calories

99
Arugula Salad with Fennel recipe
EatSmarter exclusive recipe
Arugula Salad with Fennel

and Parmesan

4.75
(4)

25 mins

25 mins

300 calories
Radish-Sprouts Salad recipe
EatSmarter exclusive recipe
Radish-Sprouts Salad

with Limburger Cheese

4.333335
(3)

15 mins

25 mins

187 calories

95
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

88
Roasted Fennel Salad recipe
Seasonal Kitchen
Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

4.6
(5)

25 mins

25 mins

181 calories
Warm Mushroom Salad recipe
Seasonal Kitchen
Warm Mushroom Salad

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

96
Arugula Salad with Olive Crostini recipe
Low-Cal Dinner
Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

4.333335
(3)

25 mins

25 mins

193 calories

84
Radicchio and Romaine with Avocado recipe
EatSmarter exclusive recipe
Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

5
(5)

25 mins

25 mins

257 calories

88
Barley Salad with Pomegranate recipe
Meal Prep Recipe
Barley Salad with Pomegranate
4.5
(12)

25 mins

25 mins

263 calories

92
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.5
(6)

25 mins

25 mins

236 calories
Salad with Bacon, Egg and Parmesan recipe
Salad with Bacon, Egg and Parmesan
5
(2)

25 mins

25 mins

290 calories

68
Cabbage and Spinach Salad recipe
Cabbage and Spinach Salad
5
(1)

25 mins

25 mins
Green Salad with Rhubarb recipe
Green Salad with Rhubarb
4.3
(10)

25 mins

25 mins

171 calories

82
Vegan Tabbouleh recipe
Healthy Mediterranean Food
Vegan Tabbouleh

with cous cous and herbs

0
(0)

25 mins

25 mins

421 calories

93
Green Bean, Mushroom and Tomato Green Salad recipe
Green Bean, Mushroom and Tomato Green Salad
4.5
(4)

25 mins

25 mins

134 calories

99
Easy Caesar Salad with Croutons recipe
Fine Vegetable Cuisine
Easy Caesar Salad with Croutons
0
(0)

25 mins

25 mins

309 calories

68
Grilled Zucchini Salad with Parmesan recipe
Healthy Grilling
Grilled Zucchini Salad with Parmesan

and Mint

5
(4)

15 mins

25 mins

205 calories

97
Mushroom Carpaccio with Crème Fraiche recipe
Low-Carb Without Meat
Mushroom Carpaccio with Crème Fraiche
5
(2)

25 mins

25 mins

236 calories

83
Endive and Bell Pepper Salad recipe
Endive and Bell Pepper Salad
0
(0)

25 mins

25 mins

131 calories
Lettuce Salad with Fruit and Yogurt Dressing recipe
Lettuce Salad with Fruit and Yogurt Dressing
0
(0)

25 mins

25 mins

273 calories

90

We hope you enjoy our EAT SMARTER recipes in the Light Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Salads. If you like what you eat, please share your experience with us on our community and social media pages.

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