Light Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
212 Light Salad recipes from EAT SMARTER
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Feta Cheese with Tomato and Cucumber recipe
EatSmarter exclusive recipe
Feta Cheese with Tomato and Cucumber

and Fresh Mint

4.8
(5)

10 mins

10 mins

80 calories

98
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

98
Cucumber Salad with Vinegar & Oil Dressing recipe
Refreshing Vitamin Kick
Cucumber Salad with Vinegar & Oil Dressing
4.923075
(13)

10 mins

10 mins

100 calories

84
Tomato Salad with Basil recipe
Tomato Salad with Basil
0
(0)

10 mins

10 mins

180 calories

99
Beet Salad recipe
Seasonal Kitchen
Beet Salad

with Herb Dip

4
(3)

15 mins

15 mins

96 calories

98
Carrot-Chive Slaw recipe
Basic Healthy Recipe
Carrot-Chive Slaw

with Sour Cream

4
(9)

15 mins

15 mins

156 calories

94
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Fennel and Pear Salad recipe
Low-Cal Vegan
Fennel and Pear Salad

with Watercress

4.666665
(3)

15 mins

15 mins

98 calories
Stuffed Mini Cucumbers recipe
Guilt-Free Delicacy
Stuffed Mini Cucumbers

with Tomatoes and Cream Cheese

4.44737
(38)

15 mins

15 mins

99 calories

99
Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(3)

15 mins

15 mins

98 calories

86
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

97
Shaved Carrots and Cucumbers recipe
Low-Carb Lunch
Shaved Carrots and Cucumbers

with Basil and Parmesan

4.5
(2)

12 mins

15 mins

82 calories

98
Couscous with Summer Vegetables recipe
Low Calorie Lunch
Couscous with Summer Vegetables
4.64706
(17)

15 mins

15 mins

349 calories
Tomato Salad with Avocado recipe
Tomato Salad with Avocado
0
(0)

15 mins

15 mins

165 calories

99
Arugula Salad with Raspberries recipe
Arugula Salad with Raspberries

with Walnuts

5
(2)

15 mins

15 mins

438 calories

79
Green Salad with Watercress and Bell Peppers recipe
Green Salad with Watercress and Bell Peppers
0
(0)

15 mins

15 mins

118 calories

86
Kohlrabi Salad with Apples and Goat Cheese recipe
Kohlrabi Salad with Apples and Goat Cheese
0
(0)

15 mins

15 mins

319 calories

98
Carrot and Apple Salad recipe
Light And Refreshing
Carrot and Apple Salad

with Yogurt dressing

4.666665
(3)

15 mins

15 mins

184 calories

100
Bell Pepper and Corn Salad recipe
Bell Pepper and Corn Salad
0
(0)

15 mins

15 mins
Endive Tangerine Salad with Walnuts recipe
Healthy Mediterranean Food
Endive Tangerine Salad with Walnuts
4.75
(4)

15 mins

15 mins

320 calories
Plum Salad with Buffalo Mozzarella recipe
Local Superfoods
Plum Salad with Buffalo Mozzarella
4.666665
(3)

15 mins

15 mins

307 calories

93
Tomato Tuna Salad with Beans and Olives recipe
No Lactose, All Flavor
Tomato Tuna Salad with Beans and Olives
4.8
(5)

15 mins

15 mins

357 calories

93
Spinach Salad with Blueberries, Almonds and Feta recipe
Clean Eating Lunch
Spinach Salad with Blueberries, Almonds and Feta
5
(4)

15 mins

15 mins

334 calories

86
Asian Avocado Salad recipe
EatSmarter exclusive recipe
Asian Avocado Salad

with Salmon Caviar

4.25
(4)

20 mins

20 mins

264 calories

82
Tomato and Mango Salad recipe
EatSmarter exclusive recipe
Tomato and Mango Salad

with Buffalo Mozzarella

4.4
(10)

20 mins

20 mins

179 calories

93
Mozzarella and Melon Salad recipe
Light And Refreshing
Mozzarella and Melon Salad

with Raspberries

4.666665
(6)

20 mins

20 mins

195 calories

94
Smoked Salmon and Cucumber Salad recipe
Low-Carb Recipe For The Office
Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

3.90909
(11)

20 mins

20 mins

266 calories

86
Stuffed Endive recipe
EatSmarter exclusive recipe
Stuffed Endive

with Curry Cream Cheese

4
(1)

20 mins

20 mins

128 calories

92
Mixed Fine Lettuces with Cider Vinaigrette recipe
EatSmarter exclusive recipe
Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

3
(1)

20 mins

20 mins

96 calories

89
Dandelion Salad recipe
Seasonal Kitchen
Dandelion Salad
4.5
(2)

20 mins

20 mins

145 calories

69
Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.75
(8)

20 mins

20 mins

94 calories

79
Eggs in a Glass recipe
Protein-Packed Vegetarian Recipe
Eggs in a Glass

with Spicy Salsa

4.75
(8)

20 mins

20 mins

98 calories

96
Braised Romaine Lettuce recipe
EatSmarter exclusive recipe
Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

3.625
(8)

20 mins

20 mins

263 calories

84
Smarter Shrimp Salad recipe
EatSmarter exclusive recipe
Smarter Shrimp Salad

with Radishes and Egg

3.666665
(3)

20 mins

20 mins

177 calories

88
Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(1)

20 mins

20 mins

290 calories

90
Roasted Cauliflower recipe
EatSmarter exclusive recipe
Roasted Cauliflower

with Anchovies, Capers and Olives

4.545455
(11)

20 mins

20 mins

212 calories

90
Arugula Salad with Prosciutto recipe
EatSmarter exclusive recipe
Arugula Salad with Prosciutto

and Caper Dressing

3.6
(5)

20 mins

20 mins

170 calories

71
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

95
Green Bean and Mozzarella Salad recipe
EatSmarter exclusive recipe
Green Bean and Mozzarella Salad

with Cilantro Pesto

3.5
(2)

20 mins

20 mins

98 calories

100
Romaine Lettuce with Pear recipe
EatSmarter exclusive recipe
Romaine Lettuce with Pear

and Goat Cheese Dressing

4
(1)

20 mins

20 mins

280 calories

93
Spicy Salsify recipe
Guilt-Free Delicacy
Spicy Salsify

with Radicchio Salad and Hazelnuts

4.666665
(3)

15 mins

20 mins

65 calories

87
Spring Salad with Halloumi Cheese recipe
Seasonal Kitchen
Spring Salad with Halloumi Cheese
4.8
(10)

20 mins

20 mins

296 calories
Green Pea Pasta with Arugula recipe
Plant-based Protein
Green Pea Pasta with Arugula
4.90909
(11)

20 mins

20 mins

708 calories

83
Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.94737
(19)

10 mins

20 mins

190 calories

87
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
4.944445
(18)

20 mins

20 mins

521 calories

92
Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds recipe
Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds
0
(0)

20 mins

20 mins
Dandelion Greens Salad recipe
Light And Refreshing
Dandelion Greens Salad
0
(0)

20 mins

20 mins
Citrus Asian Cucumber Salad recipe
Light And Refreshing
Citrus Asian Cucumber Salad
4.666665
(3)

20 mins

20 mins

104 calories

79

We hope you enjoy our EAT SMARTER recipes in the Light Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Salads. If you like what you eat, please share your experience with us on our community and social media pages.

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