Prawn Cocktail with Avocado
Prawn Cocktail with Avocado - Perfect as a light dinner or fine appetizer
Healthy, because
Even smarter
Nutritional values
Particularly rich in iodine are Shrimp. The trace element is needed for hormone production in the thyroid gland and thus for metabolism. Radicchio trumps with many bitter substances - they inhibit the appetite and stimulate the production of digestive juices. The Lemons The plant also scores with hesperidin, which promotes blood circulation and protects our brain.
If you don't like shrimp, simply replace the seafood with a handful of feta cubes. Just like the seafood, the cheese provides plenty of protein and also supplies us with the mineral calcium.
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 30.9 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 994 mg | (25 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 7 ozs Greek yogurt
- 1 Tbsp Tomato paste
- A few drops Tabasco sauce
- ½ organic lemon (peel and juice)
- salt
- peppers
- 1 head Radicchio
- 2 Avocados
- 12 Prawn (precooked; peeled)
- ½ bunch Chives
- 2 ½ ozs cilantro (1 handful)
Preparation steps
For the cocktail dressing, mix yogurt with tomato paste, Tabasco and lemon juice and season with salt and pepper.
Clean radicchio, wash, spin dry and pluck smaller as needed. Halve and pit avocados, remove flesh from skins, cut into wedges and arrange on a large platter with shrimp and radicchio.
Wash herbs, shake dry and chop. Sprinkle salad with chives, cilantro and lemon zest and serve with dressing.
