Healthy Gourmet Kitchen

Prawn Cocktail with Avocado

and zesty cocktail sauce
5
Average: 5 (1 vote)
(1 vote)
Prawn Cocktail with Avocado

Prawn Cocktail with avocado - Super suitable as a light dinner or fine appetizer

share Share
print
bookmark_border Copy URL
Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
253
calories
Calories

Healthy, because

Even smarter

Nutritional values

Particularly rich in iodine are Shrimp. The trace element is needed for hormone production in the thyroid gland and thus for metabolism. Radicchio trumps with many bitter substances - they inhibit the appetite and stimulate the production of digestive juices. The Lemons The plant also scores with hesperidin, which promotes blood circulation and protects our brain.

If you don't like shrimp, simply replace the seafood with a handful of feta cubes. Just like the seafood, the cheese provides plenty of protein and also supplies us with the mineral calcium.

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein13 g(13 %)
Fat19 g(16 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D3.8 μg(19 %)
Vitamin E5.4 mg(45 %)
Vitamin K30.9 μg(52 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.4 mg(29 %)
Folate65 μg(22 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C32 mg(34 %)
Potassium994 mg(25 %)
Calcium171 mg(17 %)
Magnesium81 mg(27 %)
Iron2.1 mg(14 %)
Iodine66 μg(33 %)
Zinc2.4 mg(30 %)
Saturated fatty acids6.1 g
Uric acid109 mg
Cholesterol103 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
7 ozs Greek yogurt
1 Tbsp Tomato paste
A few drops Tabasco sauce
½ organic lemon (peel and juice)
salt
peppers
1 head Radicchio
2 Avocados
12 Prawn (precooked; peeled)
½ bunch Chives
2 ½ ozs cilantro (1 handful)
How healthy are the main ingredients?
RadicchioTomato pasteChivessaltAvocado

Preparation steps

1.

For the cocktail dressing, mix yogurt with tomato paste, Tabasco and lemon juice and season with salt and pepper.

2.

Clean radicchio, wash, spin dry and pluck smaller as needed. Halve and pit avocados, remove flesh from skins, cut into wedges and arrange on a large platter with shrimp and radicchio.

3.

Wash herbs, shake dry and chop. Sprinkle salad with chives, cilantro and lemon zest and serve with dressing.