Fine Vegetable Cuisine

Easy Caesar Salad with Croutons

0
Average: 0 (0 votes)
(0 votes)
Easy Caesar Salad with Croutons
share Share
print
bookmark_border Copy URL
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
309
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie309 cal.(15 %)
Protein7 g(7 %)
Fat25 g(22 %)
Carbohydrates15 g(10 %)
Sugar added1 g(4 %)
Roughage2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.2 mg(27 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0 mg(0 %)
Folate36 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C15 mg(16 %)
Potassium251 mg(6 %)
Calcium137 mg(14 %)
Magnesium28 mg(9 %)
Iron1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids9.3 g
Uric acid13 mg
Cholesterol31 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 slices white bread
2 Tbsps butter
1 head Romaine lettuce
4 Tbsps extra virgin olive oil
3 Tbsps lemon juice
1 tsp Mustard
salt
freshly ground peppers
1 pinch sugar
1 Tbsp ground almonds
4 Tbsps Whipped cream
30 grams Parmesan
How healthy are the main ingredients?
white breadolive oilWhipped creamParmesanalmondMustard

Preparation steps

1.

Remove the crust from the bread and cut into small cubes. Heat butter in a pan, add the bread cubes and fry until golden brown.

2.

Rinse the romaine lettuce, spin dry and cut into strips.

3.

Mix the lemon juice, mustard and almonds. Season with salt, pepper and sugar. Add the oil and whisk together. Stir in the cream and season to taste.

4.

Divide the salad on plates, spread the dressing on top. Slice the parmesan and sprinkle with croutons and serve.