Filling And Healthy Side Dish
Hard Boiled Egg Salad
with herb yogurt dressing
(2 votes)
(2 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
283
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 16.69 g | (17 %) | ||
| Fat | 15.74 g | (14 %) | ||
| Carbohydrates | 13.8 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 456.07 mg | (57,009 %) | ||
| Vitamin D | 4.11 μg | (21 %) | ||
| Vitamin E | 8.93 mg | (74 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 0.33 mg | (3 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 82.78 μg | (28 %) | ||
| Pantothenic acid | 0.04 mg | (1 %) | ||
| Biotin | 0.02 μg | (0 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 4.72 mg | (5 %) | ||
| Potassium | 374.46 mg | (9 %) | ||
| Calcium | 225.33 mg | (23 %) | ||
| Magnesium | 9.38 mg | (3 %) | ||
| Iron | 1.34 mg | (9 %) | ||
| Iodine | 105.6 μg | (53 %) | ||
| Zinc | 0.38 mg | (5 %) | ||
| Saturated fatty acids | 7.62 g | |||
| Cholesterol | 342.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 2 Pickle
- 1 bunch Chervil
- 1 bunch Dill
- 7 ozs Yogurt (0.1% fat)
- 7 ozs Sour cream
- 1 Tbsp Mustard
- 1 Tbsp White vinegar
- salt
- freshly ground peppers
- 8 hardboiled eggs
- 1 bunch Watercress
Preparation steps
1.
Cut pickles into tiny cubes. Rinse herbs, spin dry and chop finely, removing any coarse stems.
2.
Mix yogurt with sour cream, mustard and vinegar and season with salt and pepper. Fold in pickles and add chervil and dill to taste.
3.
Peel eggs and cut into eighths. Rinse watercress and arrange on plates with the eggs. Divide the salad dressing among plates and serve garnished with sprigs of dill.
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