Tropical Fruit recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Mango
Banana
Pineapple
Passion fruit
Melon
pomegranate
Papaya
Persimmon
Kiwi
4,086 Tropical Fruit recipes from EAT SMARTER
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Grilled Chicken Breasts with Asparagus recipe
Grilled Chicken Breasts with Asparagus
4.5
(4)

30 mins

30 mins

305 calories

92
Apricot Chicken with Capers and Green Olives recipe
Great source of Iron
Apricot Chicken with Capers and Green Olives
4.5
(4)

20 mins

330 mins

594 calories

79
Coleslaw recipe
EatSmarter exclusive recipe
Coleslaw

with Pineapple and Chile Vinaigrette

4.5
(2)

35 mins

100 mins

245 calories

81
Waldorf Salad recipe
Healthier Version Of A Classic Recipe
Waldorf Salad

with Pineapple

4.5
(2)

30 mins

90 mins

99 calories

90
Porridge with Banana and Yogurt recipe
Toddler Food (10+ months)
Porridge with Banana and Yogurt

(For Babies, 10 Months and Older)

4.5
(2)

10 mins

10 mins

218 calories

92
Salsify with Orange Sauce and Hazelnuts recipe
Salsify with Orange Sauce and Hazelnuts
4.5
(2)

40 mins

40 mins
Spicy Thai Style Soup with Lemon and Tofu recipe
Spicy Thai Style Soup with Lemon and Tofu
4.5
(2)

20 mins

30 mins
Honey Figs with Mascarpone recipe
Seasonal Kitchen
Honey Figs with Mascarpone
4.5
(2)

20 mins

20 mins

230 calories

69
Vegetable Salad with Pineapple recipe
Vegetable Salad with Pineapple
4.5
(2)

20 mins

20 mins
Roast Beef Fillet with Red Wine Sauce and Horseradish Sauce recipe
Healthier Version Of A Classic Recipe
Roast Beef Fillet with Red Wine Sauce and Horseradish Sauce
4.5
(2)

50 mins

50 mins

624 calories

67
Glass Noodle Salad with Crayfish Tails recipe
recommended by IN FORM
Glass Noodle Salad with Crayfish Tails
4.5
(2)

20 mins

45 mins

495 calories
White Chocolate Nut and Cranberry Bites recipe
White Chocolate Nut and Cranberry Bites
4.5
(2)

10 mins

10 mins

164 calories

93
Orange Iced Tea recipe
Light And Refreshing
Orange Iced Tea
4.5
(2)

10 mins

70 mins

37 calories

79
Shrimp and Pineapple Skewers with Coconut Dip recipe
Low-Cal Fingerfood
Shrimp and Pineapple Skewers with Coconut Dip
4.5
(2)

35 mins

70 mins

488 calories

79
Chicken and Mandarin Orange Salad with Celery recipe
Chicken and Mandarin Orange Salad with Celery
4.5
(2)

25 mins

25 mins

315 calories

75
Duck Breasts with Orange Sauce recipe
Duck Breasts with Orange Sauce
4.5
(2)

40 mins

70 mins

592 calories

82
Blackberry and Lime Mousse recipe
Blackberry and Lime Mousse
4.5
(2)

30 mins

300 mins

177 calories

75
Fruit Salad with Apple, Pomegranate and Walnuts recipe
Fruit Salad with Apple, Pomegranate and Walnuts
4.5
(2)

45 mins

45 mins

232 calories

100
Shrimp Salad with Mango and Tomatoes recipe
Shrimp Salad with Mango and Tomatoes
4.5
(2)

25 mins

25 mins
Fruity Crab Salad recipe
Fruity Crab Salad
4.5
(2)

45 mins

45 mins
Cheesecake with Tangerines and Meringue recipe
Cheesecake with Tangerines and Meringue
4.5
(2)

135 mins

135 mins
Pumpkin Salad with Lentils and Mango recipe
Pumpkin Salad with Lentils and Mango
4.5
(2)

25 mins

58 mins

240 calories

79
Citrus Lemonade recipe
Citrus Lemonade

with Mint

4.5
(2)

30 mins

750 mins

577 calories

79
Carrot Soup with Feta recipe
Carrot Soup with Feta
4.5
(2)

20 mins

40 mins

248 calories

67
Grilled Whole Lobster with Garlic Butter recipe
Low-Carb Dinner
Grilled Whole Lobster with Garlic Butter
4.5
(2)

15 mins

30 mins

278 calories

84
Lemon Slices with Pudding recipe
No Refined Sugar
Lemon Slices with Pudding
4.454545
(11)

20 mins

70 mins

174 calories

60
Tomato and Mango Salad recipe
EatSmarter exclusive recipe
Tomato and Mango Salad

with Buffalo Mozzarella

4.4
(10)

20 mins

20 mins

179 calories

93
Crispy Buttermilk Bread recipe
Made With Whole Grains
Crispy Buttermilk Bread

with Banana and Honey

4.4
(10)

20 mins

60 mins

149 calories

72
Marinated Trout recipe
EatSmarter exclusive recipe
Marinated Trout

with Cucumber and Mango Salad

4.4
(5)

45 mins

375 mins

236 calories

76
Stir Fry Chicken recipe
Guilt-Free Delicacy
Stir Fry Chicken

with Papaya and Scallions

4.375
(8)

35 mins

35 mins

343 calories

100
Carrot and Pineapple Salad recipe
EatSmarter exclusive recipe
Carrot and Pineapple Salad

with Ginger and Almonds

4.333335
(3)

30 mins

40 mins

255 calories

86
Citrus Salad recipe
EatSmarter exclusive recipe
Citrus Salad

with Yogurt and Vanilla Cream

4.333335
(3)

30 mins

30 mins

232 calories

77
Clementine Cake recipe
Clementine Cake
4.333335
(3)

50 mins

260 mins

334 calories
Gluten-Free Banana Bread recipe
Gluten-Free Snack
Gluten-Free Banana Bread
4.333335
(3)

30 mins

90 mins

330 calories

67
Orange and Asparagus Salad recipe
Light And Refreshing
Orange and Asparagus Salad
4.333335
(3)

30 mins

38 mins

213 calories

74
Fruit Salad recipe
Fruit Salad
4.333335
(3)

15 mins

15 mins

609 calories

71
Fruit Salad with Mint recipe
Guilt-Free Delicacy
Fruit Salad with Mint

with exotic fruits

4.333335
(3)

20 mins

20 mins

149 calories

87
Fruit, Yogurt and Muesli Breakfast Bowls recipe
Fruit, Yogurt and Muesli Breakfast Bowls
4.333335
(3)

10 mins

10 mins

410 calories

89
Currant-Banana Croissants recipe
Flavorful Diet Breakfast
Currant-Banana Croissants

with Ground Almonds

4.285715
(7)

40 mins

140 mins

126 calories

58
Farfalle with Rhubarb recipe
Farfalle with Rhubarb
4.285715
(7)

30 mins

50 mins

596 calories

76
Cheesecake with Pineapple recipe
Flavorful Snack For Weight Loss
Cheesecake with Pineapple
4.25
(4)

15 mins

105 mins

121 calories

50
Amaranth-Pineapple Squares recipe
To-Go
Amaranth-Pineapple Squares

with Oats and Almonds

4.25
(4)

15 mins

35 mins

94 calories

76
Duck Breast with Pineapple Cabbage recipe
EatSmarter exclusive recipe
Duck Breast with Pineapple Cabbage

(Family Style: For 2 Adults and 2 Kids)

4.25
(4)

60 mins

100 mins

600 calories

90
Banana Mango Smoothie recipe
Banana Mango Smoothie
4.2
(5)

20 mins

20 mins

165 calories

79
Lemon Squares recipe
Smarter Snack
Lemon Squares
4.1875
(16)

60 mins

110 mins

387 calories

38
Spiced Porridge recipe
Stomach-Soothing
Spiced Porridge

with Bananas and Yogurt

4.11111
(9)

20 mins

25 mins

516 calories

79
Sweet Cream-Cheese and Banana Spread recipe
EatSmarter exclusive recipe
Sweet Cream-Cheese and Banana Spread

with Grated Chocolate

4
(11)

10 mins

10 mins

100 calories

59
Tropical Fruit Salad recipe
Flu-Season Savior
Tropical Fruit Salad

with Coconut

4
(4)

20 mins

40 mins

291 calories

82

We hope you enjoy our EAT SMARTER recipes in the Tropical collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tropical. If you like what you eat, please share your experience with us on our community and social media pages.

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