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Glass Noodle Salad with Crayfish Tails

4.5
Average: 4.5 (2 votes)
(2 votes)
Glass Noodle Salad with Crayfish Tails
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
495
calories
Calories

Healthy, because

Even smarter

Nutritional values

Watermelon is rich in potassium, which regulates the water balance in our body. It also contains lycopene, an antioxidant that protects our cells from free radicals and thus reduces the risk of cancer. The meat of the crayfish is particularly rich in protein. 

This salad with Asian flavors is a delicious lunch. Serve with a bowl of miso soup as a starter for a more complete meal. 

1 each contains
(Percentage of daily recommendation)
Calorie495 kcal(24 %)
Protein16.36 g(17 %)
Fat11.75 g(10 %)
Carbohydrates84.61 g(56 %)
Sugar added1.05 g(4 %)
Roughage3.62 g(12 %)
Vitamin A85.25 mg(10,656 %)
Vitamin D0 μg(0 %)
Vitamin E1.41 mg(12 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.12 mg(11 %)
Niacin5.34 mg(45 %)
Vitamin B₆0.18 mg(13 %)
Folate52.09 μg(17 %)
Pantothenic acid0.95 mg(16 %)
Biotin1.56 μg(3 %)
Vitamin B₁₂1.61 μg(54 %)
Vitamin C59.66 mg(63 %)
Potassium754.52 mg(19 %)
Calcium128 mg(13 %)
Magnesium48.67 mg(16 %)
Iron3.38 mg(23 %)
Iodine0.15 μg(0 %)
Zinc1.89 mg(24 %)
Saturated fatty acids1.7 g
Cholesterol99.75 mg

Ingredients

for
4
Ingredients
9 ozs Glass noodles
½ honeydew melon
9 ozs Watermelon
1 Cucumber
11 ozs crayfish (or langoustines/shrimp )
2 scallions
1 handful mint
1 Lime (juice)
2 Tbsps light soy sauce
3 Tbsps sesame oil
1 pinch brown sugar
1 tsp freshly grated ginger
2 Tbsps scallions
salt
Red pepper flakes
freshly ground peppers
2 organic Limes (for garnish)
How healthy are the main ingredients?
Watermelonsesame oilmintsoy saucegingersugar

Preparation steps

1.

Prepare the noodles according to the package directions, rinse and drain well.

2.

Scoop the flesh out from the melons and the rinsed cucumber with a melon baller. Drain the crayfish tails. Rinse and trim the scallions and cut into thin rings. Rinse the mint, shake dry, pluck the leaves and chop coarsely.

3.

For the dressing, mix the lime juice with the soy sauce, sesame oil, sugar, ginger and chives. Season with salt, red pepper flakes and black pepper. Mix together all the prepared ingredients and let sit for about 15 minutes.

4.

To serve, season to taste, place in a large, deep dish and garnish with halved limes.