0
Print
EatSmarter exclusive recipe

Amaranth-Pineapple Squares

with Oats and Almonds

0
Average: 0 (0 votes)
(0 votes)
Amaranth-Pineapple Squares
94
calories
Calories

Amaranth-Pineapple Squares - Nibble, nibble: nutty snack with tropical fruit

0
Print
easy
Difficulty
15 min.
Preparation
 • Ready in 35 min.
Ready in
Nutritions
Fat3 g
Saturated Fat Acids1 g
Protein2 g
Roughage1 g
Sugar added6 g
Calorie94
1 piece contains
Calories94
Protein/g2
Fat/g3
Saturated fatty acids/g1
Carbohydrates/g14
Added sugar/g6
Roughage/g1
Bread exchange unit1
Cholesterol/mg4
Uric acid/mg12
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.1
Vitamin B₁/mg0.1
Vitamin B₂/mg0
Niacin/mg0.7
Vitamin B₆/mg0.1
Folate/μg12
Pantothenic acid/mg0.1
Biotin/μg1.9
Vitamin B₁₂/μg0
Vitamin C/mg8
Potassium/mg94
Calcium/mg15
Magnesium/mg23
Iron/mg0.7
Iodine/μg1
Zinc/mg0.4

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 large Skillet, 1 Bowl, 1 Tablespoon, 1 Citrus juicer, 1 Small knife, 1 Cutting board, 1 Rubber spatula, 1 Baking sheet, 1 Parchment paper, 1 Wooden spoon, 1 Large knife, 1 Measuring cups

Ingredients

for 20 pieces
4 ounces
dried Pineapple
2 tablespoons
4 ounces
2 tablespoons
½
4 ounces
2 ounces
4 tablespoons
chopped almonds
print shopping list

Preparation steps

Step 1/6
Amaranth-Pineapple Squares preparation step 1

Cut pineapple into small dice.

Step 2/6
Amaranth-Pineapple Squares preparation step 2

Bring butter, honey and sugar to a boil in a large skillet.

Step 3/6
Amaranth-Pineapple Squares preparation step 3

Squeeze juice from lime half.

Step 4/6
Amaranth-Pineapple Squares preparation step 4

Stir 1 tablespoon lime juice, oats, amaranth, almonds and pineapple into the butter mixture.

Step 5/6
Amaranth-Pineapple Squares preparation step 5

Spread the mixture with a moistened rubber spatula until about 2 cm (approximately 1 inch) thick on a parchment-lined baking sheet and bake on middle rack of preheated oven at 150°C (fan 130°C, gas: mark 1-2) (approximately 300°F) for 15-18 minutes.

Step 6/6
Amaranth-Pineapple Squares preparation step 6

Cut into bars while still warm and let cool before serving or storing in airtight containers.

Add comment