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Amaranth-Pineapple Squares

with Oats and Almonds
4.25
Average: 4.3 (4 votes)
(4 votes)
Amaranth-Pineapple Squares

Amaranth-Pineapple Squares - Nibble, nibble: nutty snack with tropical fruit

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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
94
calories
Calories

Healthy, because

Even smarter

Nutritional values

The low-fat bar is ideal for curbing ravenous appetite or combating a lack of concentration. Amaranth has all nine essential amino acids, the indispensable building blocks for body protein, and thus provides us with high-quality protein. It is also a good source of calcium, magnesium and iron.

When buying dried pineapple, make sure that you get the pure, unsweetened fruit that has not been treated with preservatives.

1 piece contains
(Percentage of daily recommendation)
Calorie94 kcal(4 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates14 g(9 %)
Sugar added6 g(24 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium94 mg(2 %)
Calcium15 mg(2 %)
Magnesium23 mg(8 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1 g
Uric acid12 mg
Cholesterol4 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
20
Ingredients
4 ounces dried Pineapple
2 tablespoons butter
4 ounces honey
2 tablespoons Raw cane sugar
½ Lime
4 ounces Oatmeal
2 ounces Popped amaranth
4 tablespoons chopped almonds
How healthy are the main ingredients?
honeyalmondLime
Preparation

Kitchen utensils

1 large Skillet, 1 Bowl, 1 Tablespoon, 1 Citrus juicer, 1 Small knife, 1 Cutting board, 1 Rubber spatula, 1 Baking sheet, 1 Parchment paper, 1 Wooden spoon, 1 Large knife, 1 Measuring cups

Preparation steps

1.
Amaranth-Pineapple Squares preparation step 1

Cut pineapple into small dice.

2.
Amaranth-Pineapple Squares preparation step 2

Bring butter, honey and sugar to a boil in a large skillet.

3.
Amaranth-Pineapple Squares preparation step 3

Squeeze juice from lime half.

4.
Amaranth-Pineapple Squares preparation step 4

Stir 1 tablespoon lime juice, oats, amaranth, almonds and pineapple into the butter mixture.

5.
Amaranth-Pineapple Squares preparation step 5

Spread the mixture with a moistened rubber spatula until about 2 cm (approximately 1 inch) thick on a parchment-lined baking sheet and bake on middle rack of preheated oven at 150°C (fan 130°C, gas: mark 1-2) (approximately 300°F) for 15-18 minutes.

6.
Amaranth-Pineapple Squares preparation step 6

Cut into bars while still warm and let cool before serving or storing in airtight containers.