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Amaranth-Pineapple Squares

with Oats and Almonds

Amaranth-Pineapple Squares - Amaranth-Pineapple Squares - Nibble, nibble: nutty snack with tropical fruit
94 kcal
Amaranth-Pineapple Squares - Nibble, nibble: nutty snack with tropical fruit

(0)

Difficulty:easy
Preparation:15 min
Ready in:35 min
Low-fat
lactose-free
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
94
5%
Protein
2 g
4%
Fat
3 g
4%
Added Sugar
6 g
7%
Carbohydrates
14 g
5%
Roughage
1 g
-
Saturates
1 g
-

Recipe Development: EAT SMARTER

Ingredients

For pieces

4 ouncesdried Pineapple
2 tablespoonsButter
4 ouncesHoney
2 tablespoonsRaw cane sugar
½Limes
4 ouncesOatmeal
2 ouncesPopped amaranth
4 tablespoonschopped almonds

Kitchen Utensils

1 Skillet, 1 Bowl, 1 Tablespoon, 1 Citrus juicer, 1 Small knife, 1 Cutting board, 1 Rubber spatula, 1 Baking sheet, 1 Parchment paper, 1 Wooden spoon, 1 Large knife, 1 Measuring cups

Directions

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1 Cut pineapple into small dice.
2 Bring butter, honey and sugar to a boil in a large skillet.
3 Squeeze juice from lime half.
4 Stir 1 tablespoon lime juice, oats, amaranth, almonds and pineapple into the butter mixture.
5 Spread the mixture with a moistened rubber spatula until about 2 cm (approximately 1 inch) thick on a parchment-lined baking sheet and bake on middle rack of preheated oven at 150°C (fan 130°C, gas: mark 1-2) (approximately 300°F) for 15-18 minutes.
6 Cut into bars while still warm and let cool before serving or storing in airtight containers.
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