Salsify with Orange Sauce and Hazelnuts
Healthy, because
Even smarter
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
You are completely free to choose the type of nut: the dish also tastes great with walnuts, almonds or pistachios.
Ingredients
- Ingredients
- 1 ½ kilograms Salsify
- 1 organic lemon
- Iodized salt
- 2 allspice
- 80 grams Hazelnuts
- 2 organic Oranges
- 3 Tbsps butter
- 1 tsp brown sugar
- 1 Tbsp lemon juice
Preparation steps
Rinse salsify thoroughly under cold running water. Wearing rubber gloves, peel salsify. Rinse lemon in hot water and cut into quarters. Bring water to a boil in a large skillet with high sides or a large pot. Add salsify, lemon wedges and allspice. Cook until al dente, 8-10 minutes.
Meanwhile, cut the hazelnuts into thin slices and toast in a dry frying pan until golden-brown and fragrant. Rinse oranges with hot water. Remove zest from one orange with a vegetable peeler and squeeze juice from both oranges.
Drain salsify in a colander.
In a pan, cook salsify in melted butter. Add sugar and orange zest and cook briefly until caramelized. Deglaze with orange juice and simmer 5 minutes.
Season with lemon juice and salt. Divide salsify among warmed plates, top with sauce, sprinkle with hazelnuts and garnish with orange zest.
