Fruit, Yogurt and Muesli Breakfast Bowls

4.333335
Average: 4.3 (3 votes)
(3 votes)
Fruit, Yogurt and Muesli Breakfast Bowls
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
410
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie410 cal.(20 %)
Protein14 g(14 %)
Fat13 g(11 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.6 mg(43 %)
Folate85 μg(28 %)
Pantothenic acid1.4 mg(23 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C56 mg(59 %)
Potassium904 mg(23 %)
Calcium296 mg(30 %)
Magnesium122 mg(41 %)
Iron2.7 mg(18 %)
Iodine10 μg(5 %)
Zinc2.5 mg(31 %)
Saturated fatty acids4.4 g
Uric acid123 mg
Cholesterol15 mg
Complete sugar32 g

Ingredients

for
2
Ingredients
6 Tbsps Muesli
300 grams Yogurt (0.1% fat)
1 Banana
1 Orange
2 tsps Sesame seeds
How healthy are the main ingredients?
Sesame seedsBananaOrange

Preparation steps

1.

Peel and slice the banana. Peel the orange and cut into segments. 

2.

Divide the orange segments between two plates. Top with yogurt, muesli, banana slices and sesame seeds. Serve immediately. 

Perfect For Summer

Get Fit!

Simple, But Good

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