Fruit Salad with Apple, Pomegranate and Walnuts
(2 votes)
(2 votes)
Fruit Salad with Apple, Pomegranate and Walnuts - A light and fruity dessert.
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
232
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 93 mg | (98 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Oranges
- 2 Apple
- 2 Tbsps Orange blossom water
- 1 pomegranate
- 50 grams Walnut
Preparation steps
1.
Cut the oranges in half and squeeze the juice.
2.
Peel the apples, quarter, core and finely grate. Mix with the orange juice and orange blossom water.
3.
Cut open the pomegranate, remove the seeds and place in a bowl of water, stir gently to separate the white membrane, discard the pieces of membrane and strain the seeds.
4.
Chop the walnuts and mix with the pomegranate seeds and grated apples. Distribute between 4 serving glasses and leave for about 30 minutes.
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