Fruity Crab Salad

4.5
Average: 4.5 (2 votes)
(2 votes)
Fruity Crab Salad
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
1 Spider crab (cooked (or 400 grams of meat trimmed)
1 Grapefruit
1 Avocado
200 grams green Beans
1 Apple (diced)
2 Tbsps scallions
2 Tbsps grapeseed oil
1 tsp sesame oil
2 Tbsps white balsamic vinegar
Sea salt
peppers
How healthy are the main ingredients?
grapeseed oilsesame oilGrapefruitAvocadoApple

Preparation steps

1.

Cut the crab meat into cubes.

2.

Peel the grapefruit and cut out the fillets. Collect the juice.

3.

Rinse, trim and cut the green beans into 4 cm (approximately 1 1/2 inch) long pieces. Approximately cook for 8 minutes in boiling salted water. Rinse and drain well.

4.

Cut the avocado cut in half and peel. Remove the pit and dice the flesh.

5.

Mix everything together in a bowl and stir gently with the oils, grapefruit juice, balsamic vinegar and chopped chives. Season with salt and pepper and let marinate for about 15 minutes before serving.