Light And Refreshing

Orange Iced Tea

5
Average: 5 (1 vote)
(1 vote)
Orange Iced Tea
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
38
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sharp substances and essential oils from ginger make this ice-cold drink stimulating for digestion and blood circulation. The fresh juice of the orange is also a good supplier of the immune booster vitamin C.

If you like, you can prepare the iced tea with a little more ginger. And if you like it particularly stimulating, you can mix ginger juice into the iced tea. This can help with stomach ailments such as flatulence or constipation.

1 serving contains
(Percentage of daily recommendation)
Calorie38 kcal(2 %)
Protein0.35 g(0 %)
Fat0.05 g(0 %)
Carbohydrates9.81 g(7 %)
Sugar added5.75 g(23 %)
Roughage0.81 g(3 %)
Vitamin A7.37 mg(921 %)
Vitamin D0 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.17 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate10.09 μg(3 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17.51 mg(18 %)
Potassium67.59 mg(2 %)
Calcium14.02 mg(1 %)
Magnesium3.99 mg(1 %)
Iron0.07 mg(0 %)
Zinc0.04 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 Teabag jasmine tea
2 slices fresh ginger
4 tsps liquid honey
1 Orange
2 handfuls crushed Crushed ice
How healthy are the main ingredients?
honeygingerOrange

Preparation steps

1.

Steep the white tea in approximately 2/1/2 cups of hot water. Add sliced ginger, sweeten with honey, and refrigerate. Squeeze the orange and mix the juice with the cooled tea. Fill glasses with crushed ice and pour in the iced tea. Garnish to taste with an orange slice.