Made With Whole Grains

Crispy Buttermilk Bread

with Banana and Honey
4.4
Average: 4.4 (10 votes)
(10 votes)
Crispy Buttermilk Bread

Crispy Buttermilk Bread - With crunch: Granola and semolina go together in a perfect breakfast bake

share Share
print
bookmark_border Copy URL
Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
149
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is the perfect breakfast for those who have a sweet tooth! The nuts also provide valuable unsaturated fatty acids, which have a positive effect on cholesterol levels in the blood.

If you don't like nutmeg, you can substitute it with anise or fennel seeds. 

1 bread contains
(Percentage of daily recommendation)
Calorie149 kcal(7 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates30 g(20 %)
Sugar added4 g(16 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium182 mg(5 %)
Calcium36 mg(4 %)
Magnesium29 mg(10 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.2 g
Uric acid2 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
4 ounces Nut granola
1 cup Buttermilk
11 ounces Pastry flour
5 ounces Wheat semolina
1 pinch cream of tartar
Nutmeg
4 small ripe Banana (about 600 grams)
½ Lime
4 ounces honey
How healthy are the main ingredients?
honeyNutmegBananaLime
Preparation

Kitchen utensils

2 Bowls, 1 Plate, 1 Fork, 1 Tablespoon, 1 Hand mixer, 1 Loaf pan (about 30 cm long), 1 Parchment paper, 1 Citrus juicer, 1 Measuring cups, 1 Oven rack

Preparation steps

1.
Crispy Buttermilk Bread preparation step 1

Stir granola and buttermilk in a bowl and allow to soak for about 10 minutes.

2.
Crispy Buttermilk Bread preparation step 2

Meanwhile, mix flour, semolina and baking powder in another bowl and add 1 or 2 pinches of freshly grated nutmeg.

3.
Crispy Buttermilk Bread preparation step 3

Peel banana and mash with a fork.

4.
Crispy Buttermilk Bread preparation step 4

Squeeze lime half.

5.
Crispy Buttermilk Bread preparation step 5

Add banana, honey, 1 tablespoon lime juice and granola mixture to flour mixture. Knead with the dough hook of a hand mixer to a wet dough.

6.
Crispy Buttermilk Bread preparation step 6

Turn out dough into a parchment-lined loaf pan 12 inches long. Bake in a preheated oven at 400°F for about 40 minutes. Let cool slightly before serving.