Fruit Salad
(3 votes)
(3 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
609
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 609 cal. | (29 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 15.2 g | (51 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 905 mg | (23 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 39.6 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Halve the coconuts and pour out the coconut water. Shave the coconut and scrape into a bowl. Peel the mango, remove the core and dice the flesh. Peel, halve and slice the kiwis. Peel and slice the banana. Mix the fruit with the coconut and lime juice. Sweeten with sugar and serve in the coconut halves.
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