Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Steelhead Trout with Saffron Sauce on Vegetables recipe

Steelhead Trout with Saffron Sauce on Vegetables

45 mins

45 mins

Baked Pancakes with Tuna and Capers recipe

Baked Pancakes with Tuna and Capers

90 mins

90 mins

Baked Cottage Cheese and Horseradish Casserole with Smoked Salmon recipe

Baked Cottage Cheese and Horseradish Casserole with Smoked Salmon

30 mins

30 mins

Smoked Salmon and Cottage Cheese on Baguette Slices recipe

Smoked Salmon and Cottage Cheese on Baguette Slices

15 mins

15 mins

Creamy Garlic Soup with Tuna recipe

Creamy Garlic Soup with Tuna

25 mins

25 mins

478 calories

Flounder with Shrimp recipe

Flounder with Shrimp

25 mins

25 mins

1013 calories

Carp with Potato Salad recipe

Carp with Potato Salad

45 mins

45 mins

520 calories

Fish Fillet on Asian Noodles with Vegetables recipe

Fish Fillet on Asian Noodles with Vegetables

30 mins

30 mins

790 calories

Char with Rice recipe

30 mins

750 mins

180 calories

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

30 mins

30 mins

458 calories

Pasta with Smoked Salmon recipe

Pasta with Smoked Salmon

25 mins

25 mins

578 calories

Salmon with Dill Sauce recipe

Salmon with Dill Sauce

25 mins

25 mins

Salmon Skewers Marinated in Lime Juice with Yogurt Dip recipe

Salmon Skewers Marinated in Lime Juice with Yogurt Dip

25 mins

25 mins

317 calories

Monkfish with Leeks recipe

Monkfish with Leeks

40 mins

40 mins

Redfish on Chicory recipe

Redfish on Chicory

45 mins

45 mins

Fish Dumplings with Potatoes and Vegetables recipe

Fish Dumplings with Potatoes and Vegetables

60 mins

60 mins

Fish Cakes recipe

35 mins

35 mins

Stuffed Salmon Trout Rolls recipe

Stuffed Salmon Trout Rolls

45 mins

45 mins

3359 calories

Baked Redfish with Herbs recipe

Baked Redfish with Herbs

40 mins

40 mins

603 calories

Seafood Stew recipe

45 mins

45 mins

451 calories

Salmon with Lemon Slices and Tarragon recipe

Salmon with Lemon Slices and Tarragon

25 mins

25 mins

Fish Pie recipe

50 mins

50 mins

White Bean Salad with Tuna and Arugula recipe

White Bean Salad with Tuna and Arugula

120 mins

840 mins

350 calories

Bean Salad with Tuna recipe

Bean Salad with Tuna

120 mins

840 mins

350 calories

Salmon Tartare on Baguette recipe

Salmon Tartare on Baguette

20 mins

20 mins

118 calories

Cod and Vegetable Soup recipe

Cod and Vegetable Soup

40 mins

40 mins

550 calories

Fried Smelts recipe

20 mins

20 mins

Halibut with Mashed Potatoes recipe

Halibut with Mashed Potatoes

50 mins

50 mins

Pasta with Salmon recipe

Pasta with Salmon

35 mins

35 mins

609 calories

Vegetable-Stuffed Cod Fillets recipe

Vegetable-Stuffed Cod Fillets

60 mins

60 mins

Sea Bass with Potato Crust, Bean Rice and Salsa recipe

Sea Bass with Potato Crust, Bean Rice and Salsa

30 mins

30 mins

Tuna and Tomato Kebabs recipe

Tuna and Tomato Kebabs

20 mins

20 mins

Baked Cod with Caramelized Onions recipe

Baked Cod with Caramelized Onions

30 mins

30 mins

526 calories

Spicy Fish and Tomato Ragout recipe

Spicy Fish and Tomato Ragout

30 mins

30 mins

Blinis with Salmon recipe

Blinis with Salmon

20 mins

20 mins

535 calories

Risotto with Salmon Skewers recipe

Risotto with Salmon Skewers

45 mins

45 mins

477 calories

Grilled Red Snapper recipe

Grilled Red Snapper

35 mins

35 mins

Eel Stew recipe

50 mins

50 mins

Grilled White Seabream with Parsley and Shallot Relish recipe

Grilled White Seabream with Parsley and Shallot Relish

20 mins

20 mins

Salmon Tartare recipe

40 mins

40 mins

Sea Bass and Salmon in Puff Pastry recipe

Sea Bass and Salmon in Puff Pastry

60 mins

60 mins

Pasta with Fried Tuna recipe

Pasta with Fried Tuna

30 mins

30 mins

591 calories

Russian Fish and Greens recipe

Russian Fish and Greens

40 mins

40 mins

Marinated Mackerel with Mustard Sauce recipe

Marinated Mackerel with Mustard Sauce

320 mins

320 mins

Braised Fish with Peppers and Tomatoes recipe

Braised Fish with Peppers and Tomatoes

30 mins

30 mins

203 calories

Grilled Red Mullet in Banana Leaves recipe

Grilled Red Mullet in Banana Leaves

35 mins

35 mins

Salmon Strudel with Savoy Cabbage recipe

Salmon Strudel with Savoy Cabbage

50 mins

50 mins

Sauerkraut Gratin with Salmon recipe

Sauerkraut Gratin with Salmon

70 mins

70 mins

624 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.