Marinated Mackerel with Mustard Sauce

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Marinated Mackerel with Mustard Sauce
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Difficulty:
easy
Difficulty
Preparation:
5 h. 20 min.
Preparation

Ingredients

for
4
Ingredients
4 kitchen-ready Mackerel (scales removed, headless)
5 white onions
10 bay leaves
1 lemon (cut in slices)
2 tablespoons Juniper berries
3 lemons (juiced)
freshly ground peppers
salt
1 tablespoon sugar
1 liter water
Mustard sauce
4 tablespoons Mayonnaise
2 tablespoons grainy Mustard
50 grams black Olives (pitted)
How healthy are the main ingredients?
MayonnaiseOliveMustardsugarMackerelonion

Preparation steps

1.

Peel onion and cut into rings. Cut each mackerel into 4 pieces. Bring water, bay leaves, juniper berries, sugar, salt to taste and plenty of pepper to a boil. Add lemon juice, lemon slices and onion rings. Set aside. Place mackerel in the hot broth and marinate 4 -5 hours.

2.

For the mustard sauce, mix mustard with mayonnaise and chopped olives. Serve sauce with drained fish. Serve fresh tomatoes on the side, if desired.