Fish Pie

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Fish Pie
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
2
Ingredients
200 grams fish fillets (such as cod or salmon)
2 tomatoes
1 zucchini
80 grams baby Spinach
150 grams Feta
2 tablespoons chopped parsley
150 grams Crème fraiche
salt
freshly ground peppers
2 finely chopped garlic
3 tablespoons olive oil
2 square Filo dough
1 tablespoon Sesame seeds
How healthy are the main ingredients?
FetaSpinacholive oilSesame seedsparsleytomato

Preparation steps

1.

Cut the fish into small pieces. Rinse and dice the tomatoes and zucchini. Rinse the spinahc and spin dry. Crumble the feta, mix with the creme fraiche and parsley and season with salt and pepper. Peel and press the garlic. Grease an ovenproof soup bowl with 1 tablespoon of oil.

2.

Layer the fish, vegetables and cheese mixture alternately up to 1 cm below the rim of the bowl (approximately 1/3 inch). Put the dough on top, turning the edges into the middle. Brush with the remaining oil and sprinkle with sesame seeds. Bake in a preheated oven at 180°C (approximately 350°F) for 30 minutes until golden brown.