Fried Smelts

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
Ingredients
1 kilogram kitchen ready Smelt
salt
freshly ground peppers
300 grams Cornmeal
vegetable oil (for frying)
How healthy are the main ingredients?
salt
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Preparation steps

1.

Rinse the smelt, pat dry and season with salt and pepper. Dredge the fish in the cornmeal, shaking off excess.

2.

Heat  600-800 ml (approximately 201/2- 27 ounces) of oil to 190°C (approximately 375°F) in a deep-fryer or saucepan. Working in batches fry the smelts until golden brown.

3.

Drain on paper towels, arrange on a plate and serve immediately with lime or lemon wedges.

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479 calories

75

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