Creamy Garlic Soup with Tuna
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
478
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 30.2 μg | (50 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 139 mg | (146 %) | ||
| Potassium | 763 mg | (19 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 21.7 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 272 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Wild garlic
- 1 stalk Leeks
- 700 milliliters Vegetable broth (Instant)
- 300 milliliters Whipped cream
- 2 egg yolks
- 2 Tbsps butter
- salt
- freshly ground peppers
- Nutmeg
- For the tuna tartar
- 200 grams fresh Tuna steak (from the butcher)
- 1 shallot
- 1 tsp chopped Wild garlic
- 1 lemon (squeezed)
Preparation steps
1.
Rinse wild garlic and leeks and cut into thin strips. Melt butter in a pan, add wild garlic and leeks and cook until wilted. Pour in broth and bring to a boil, then purée. Stir in whipping cream and yolks with a whisk and cook, stirring constantly until the soup becomes homogenous. Do not let boil. Add the yolks. Season with salt, pepper and nutmeg to taste and serve in bowls.
2.
Finely chop the tuna. Peel and finely chop the shallot. Mix the tuna with the shallot and wild garlic and add to the soup. Serve garnished with lemon and wild garlic.
