Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Toasted Baguette Slices with Smoked Salmon Cream recipe

Toasted Baguette Slices with Smoked Salmon Cream

25 mins

25 mins

186 calories

Crepe Rolls with Smoked Salmon recipe

Crepe Rolls with Smoked Salmon

30 mins

30 mins

220 calories

Steelhead Trout with Braised Cucumbers recipe

Steelhead Trout with Braised Cucumbers

45 mins

45 mins

454 calories

Caribbean Fish Pot with Papaya and Pomegranate recipe

Caribbean Fish Pot with Papaya and Pomegranate

50 mins

50 mins

327 calories

White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes recipe

White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes

75 mins

75 mins

555 calories

Potato and Asparagus Salad with Perch Fillet recipe

Potato and Asparagus Salad with Perch Fillet

60 mins

60 mins

296 calories

Asparagus and Salmon Ragout recipe

Asparagus and Salmon Ragout

60 mins

60 mins

349 calories

Baked Cannelloni Stuffed with Cod recipe

Baked Cannelloni Stuffed with Cod

75 mins

75 mins

359 calories

Halibut with Tomatoes recipe

Halibut with Tomatoes

40 mins

40 mins

578 calories

Haddock and Clam Stew with Fennel and Carrots recipe

Haddock and Clam Stew with Fennel and Carrots

35 mins

35 mins

398 calories

Prawn and Mushroom Stew with Pike Dumplings recipe

Prawn and Mushroom Stew with Pike Dumplings

30 mins

120 mins

664 calories

Baked Eel in Tomato Sauce with Chard recipe

Baked Eel in Tomato Sauce with Chard

45 mins

45 mins

344 calories

Trout in Lemon and Onion Marinade recipe

Trout in Lemon and Onion Marinade

35 mins

35 mins

373 calories

Baked Swordfish recipe

Baked Swordfish

25 mins

25 mins

380 calories

Salmon Cakes with Pineapple Dipping Sauce recipe

Salmon Cakes with Pineapple Dipping Sauce

60 mins

90 mins

664 calories

Tagliatelle with Salmon and Watercress recipe

Tagliatelle with Salmon and Watercress

30 mins

30 mins

575 calories

Perch Fillet with Potato and Pineapple Salad recipe

Perch Fillet with Potato and Pineapple Salad

45 mins

45 mins

691 calories

Perch Fillets with Citrus-Vanilla Cucumber Salad recipe

Perch Fillets with Citrus-Vanilla Cucumber Salad

30 mins

60 mins

242 calories

Lobster Salad recipe

with vanilla and orange butter sauce

30 mins

70 mins

368 calories

Salmon with Wasabi-soy Marinade and Vegetable Rice recipe

Salmon with Wasabi-soy Marinade and Vegetable Rice

60 mins

120 mins

460 calories

Baked Pollock with Potatoes and Cucumber recipe

Baked Pollock with Potatoes and Cucumber

70 mins

70 mins

393 calories

Stuffed Bream in Salt Crust with Vinaigrette recipe

Stuffed Bream in Salt Crust with Vinaigrette

90 mins

90 mins

241 calories

Red Lentil Soup recipe

Red Lentil Soup

with smoked trout

40 mins

40 mins

176 calories

Roasted Tomato Slices recipe

Roasted Tomato Slices

with redfish

30 mins

30 mins

303 calories

Tomatoes Stuffed with Tuna and Rice recipe

Tomatoes Stuffed with Tuna and Rice

30 mins

30 mins

374 calories

Shrimp Kebabs recipe

with pineapple

35 mins

65 mins

209 calories

Salmon Tartare on Pumpernickel recipe

Salmon Tartare on Pumpernickel

30 mins

60 mins

257 calories

Herbed Plaice Roll Ups with Caviar Cream Sauce recipe

Herbed Plaice Roll Ups with Caviar Cream Sauce

40 mins

40 mins

872 calories

Smoked Salmon and Dill Muffins recipe

Smoked Salmon and Dill Muffins

60 mins

60 mins

279 calories

Salad with Fennel, Sorrel, Avocado and Trout recipe

Salad with Fennel, Sorrel, Avocado and Trout

30 mins

30 mins

412 calories

Profiteroles with Salmon Cream recipe

Profiteroles with Salmon Cream

50 mins

75 mins

174 calories

Skewers of Pancakes with Salmon-Dill Cream recipe

Skewers of Pancakes with Salmon-Dill Cream

25 mins

40 mins

575 calories

Cauliflower Salmon Soup recipe

Cauliflower Salmon Soup

15 mins

27 mins

398 calories

Fish Coconut Curry recipe

Fish Coconut Curry

25 mins

40 mins

387 calories

Fish Cakes with Cucumber-Dill Sauce recipe

Fish Cakes with Cucumber-Dill Sauce

40 mins

46 mins

277 calories

Trout Ragout with Peas recipe

Trout Ragout with Peas

10 mins

25 mins

407 calories

Salmon over Vegetables recipe

Salmon over Vegetables

15 mins

30 mins

473 calories

White Wine Steamed Mussels and Monkfish recipe

White Wine Steamed Mussels and Monkfish

20 mins

30 mins

373 calories

Monkfish Wrapped in Pesto and Cured Ham recipe

Monkfish Wrapped in Pesto and Cured Ham

34 mins

59 mins

212 calories

Seafood Stew recipe

25 mins

35 mins

290 calories

Fish with Vegetables recipe

Fish with Vegetables

20 mins

45 mins

405 calories

Tuscan Fish Soup recipe

Tuscan Fish Soup

40 mins

70 mins

503 calories

Potato Salad with Arugula and Tuna recipe

Potato Salad with Arugula and Tuna

30 mins

50 mins

286 calories

Smoked Salmon Sandwich with Sprouts recipe

Smoked Salmon Sandwich with Sprouts

15 mins

15 mins

295 calories

Tuna Kebabs with Potatoes recipe

Tuna Kebabs with Potatoes

30 mins

60 mins

594 calories

Fish Cakes with Cilantro recipe

Fish Cakes with Cilantro

25 mins

31 mins

251 calories

Fish Coconut Curry with Bell Peppers recipe

Fish Coconut Curry with Bell Peppers

30 mins

40 mins

325 calories

Fish Wrapped in Ham with Potatoes and Spinach recipe

Fish Wrapped in Ham with Potatoes and Spinach

35 mins

65 mins

468 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.