High-fiber Poultry Dish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
88 High-fiber Poultry Dish recipes
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Chicken-Sesame Wraps recipe
Post-Workout Wonder
Chicken-Sesame Wraps

with Salad

5
(9)

65 mins

90 mins

464 calories

9,6
Roasted Chicken with Parsnips and Carrots recipe
Basic Healthy Recipe
Roasted Chicken with Parsnips and Carrots

with Lentils

5
(6)

60 mins

100 mins

672 calories
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(5)

40 mins

120 mins

711 calories

8,8
Indian-Style Pizza recipe
Strengthening Protein Dish
Indian-Style Pizza

with Chicken and Mango

5
(4)

35 mins

75 mins

569 calories

7,7
Stuffed Breast of Guinea Fowl recipe
High-Protein
Stuffed Breast of Guinea Fowl

on Sauerkraut

5
(2)

45 mins

55 mins

236 calories

9,3
Chicken and Cabbage Stir-Fry recipe
Low-Carb Lunch
Chicken and Cabbage Stir-Fry
5
(2)

30 mins

145 mins

318 calories
Braised Quail recipe
Healthy Gourmet Kitchen
Braised Quail

With Lentils, Apple and Leek

5
(1)

80 mins

100 mins

494 calories
Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

9,3
Lemon Chicken with Carrots, Parsnips and Leeks recipe
EatSmarter exclusive recipe
Lemon Chicken with Carrots, Parsnips and Leeks

in Vegetable Broth

5
(1)

60 mins

60 mins

403 calories
Herb-Buckwheat Groats recipe
EatSmarter exclusive recipe
Herb-Buckwheat Groats
5
(1)

15 mins

15 mins

535 calories

9,5
Spinach-Chicken Wraps recipe
Low Calorie Lunch
Spinach-Chicken Wraps

with Sesame Seeds and Carrots

5
(1)

50 mins

50 mins

364 calories

9,8
Roast Goose with Red Cabbage recipe
Roast Goose with Red Cabbage
5
(1)

240 mins

240 mins

867 calories
Asian Chicken Broth Noodle Soup recipe
Low-Cal
Asian Chicken Broth Noodle Soup

with Snow Peas and Peppers

4.875
(8)

30 mins

30 mins

224 calories
Wrap with Turkey and Peanut Butter recipe
EatSmarter exclusive recipe
Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

4.875
(8)

20 mins

20 mins

354 calories

8,3
Red Lentil Chicken Soup recipe
Variation On A Classic Dish
Red Lentil Chicken Soup
4.82353
(17)

30 mins

40 mins

428 calories

9,7
Chicken and Mushroom Skewers recipe
High-Protein
Chicken and Mushroom Skewers

with Chile Pepper Oil

4.8
(10)

20 mins

25 mins

100 calories

9,8
Chicken Breasts Stuffed with Mushrooms recipe
High-Protein
Chicken Breasts Stuffed with Mushrooms

with Tarragon Sauce and Jerusalem Artichoke Purée

4.8
(5)

70 mins

90 mins

575 calories
Chicken Tagine recipe
EatSmarter exclusive recipe
Chicken Tagine

with Apricots and Pistachios

4.8
(5)

60 mins

120 mins

537 calories
Turkey Rolls recipe
Healthy Low-Carb Snack
Turkey Rolls

with Asparagus

4.8
(5)

25 mins

25 mins

72 calories

10,0
Yellow Chicken Curry recipe
Protein-Packed Dinner
Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

4.8
(5)

20 mins

20 mins

465 calories

9,3
Chicken Pesto Pasta Salad recipe
Strengthening Protein Dish
Chicken Pesto Pasta Salad

with Pine Nuts

4.73077
(26)

20 mins

35 mins

635 calories

9,2
Arugula and Mango Salad recipe
Low Calorie Lunch
Arugula and Mango Salad

with Chicken Breasts

4.727275
(11)

40 mins

40 mins

604 calories

8,9
Braised Cabbage Rolls recipe
Variation On A Classic Dish
Braised Cabbage Rolls

with Ground Chicken

4.714285
(7)

35 mins

70 mins

290 calories
Chinese-Style Chicken recipe
EatSmarter exclusive recipe
Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

4.714285
(7)

30 mins

30 mins

352 calories
Turkey Prosciutto Cutlets recipe
Gourmet Low-Carb
Turkey Prosciutto Cutlets

with Zucchini and Carrots

4.69231
(13)

35 mins

35 mins

347 calories

9,6
Chicken Salad with Grapes recipe
EatSmarter exclusive recipe
Chicken Salad with Grapes

on Toasted Bread

4.666665
(3)

45 mins

45 mins

677 calories

9,3
Cauliflower Layer Salad recipe
EatSmarter exclusive recipe
Cauliflower Layer Salad

with Sea Buckthorn Sauce

4.666665
(3)

45 mins

45 mins

220 calories

9,0
Turkey with Coconut Curry recipe
EatSmarter exclusive recipe
Turkey with Coconut Curry

and Sesame Cabbage

4.666665
(3)

50 mins

50 mins

462 calories

9,9
Goji Berry and Chanterelle Stuffed Chicken Breasts recipe
EatSmarter exclusive recipe
Goji Berry and Chanterelle Stuffed Chicken Breasts

with Tomatoes and Ricotta

4.666665
(3)

60 mins

60 mins

373 calories
Roast Turkey with Pureed Vegetables recipe
EatSmarter exclusive recipe
Roast Turkey with Pureed Vegetables

(Cooking for Kids)

4.666665
(3)

25 mins

120 mins

337 calories

9,3
Chicken and Pasta recipe
Soul Food
Chicken and Pasta

with Sage and Tomatoes

4.625
(8)

45 mins

45 mins

525 calories

8,9
Chicken Wrapped in Bacon on Couscous Salad recipe
EatSmarter exclusive recipe
Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

4.6
(10)

45 mins

45 mins

455 calories

8,5
Fried Rice recipe
EatSmarter exclusive recipe
Fried Rice

with Chicken Strips, Pineapple and Bell Pepper

4.61111
(18)

25 mins

25 mins

420 calories

9,6
Chicken and Broccoli Stir-Fry recipe
Quick Low-Carb Recipe
Chicken and Broccoli Stir-Fry

with Walnuts and Oyster Sauce

4.533335
(15)

35 mins

35 mins

413 calories

9,5
Pan-Roasted Turkey Breast recipe
Light And Refreshing
Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

9,4
Herb-Crusted Chicken Cutlets recipe
EatSmarter exclusive recipe
Herb-Crusted Chicken Cutlets

with Anise-Scented Carrots

4.5
(4)

45 mins

45 mins

538 calories
Gumbo recipe
EatSmarter exclusive recipe
Gumbo

with chicken drumsticks, okra and shrimp

4.5
(2)

30 mins

70 mins

427 calories
Asian Duck with Vegetables recipe
Healthy Gourmet Kitchen
Asian Duck with Vegetables

in Spicy Honey-Oyster Sauce

4.5
(2)

55 mins

170 mins

557 calories

8,9
Colorful Mango Cabbage Salad recipe
EatSmarter exclusive recipe
Colorful Mango Cabbage Salad

with Sesame-Turkey Cutlets

4.5
(2)

50 mins

50 mins

566 calories

8,6
Fried Noodles recipe
Fitness Friendly Delicacy
Fried Noodles

with Shrimp and Chicken Breast

4.5
(2)

45 mins

45 mins

563 calories

9,6
Spicy Chicken Strips recipe
EatSmarter exclusive recipe
Spicy Chicken Strips

with Vegetables Au Gratin

4.5
(2)

40 mins

40 mins

442 calories

9,6
Spicy Chinese Cabbage Wraps recipe
To-Go
Spicy Chinese Cabbage Wraps

with Turkey Strips

4.466665
(15)

30 mins

30 mins

245 calories

10,0
Stuffed Turkey Cutlets recipe
Low-Carb Lunch
Stuffed Turkey Cutlets

on Baby Spinach

4.45
(20)

20 mins

20 mins

230 calories
Chicken in a Roasting Bag recipe
EatSmarter exclusive recipe
Chicken in a Roasting Bag

with Mediterranean Vegetables

4.444445
(9)

30 mins

55 mins

378 calories

9,1
Chicken Noodle Soup recipe
Smarter Home Cooking
Chicken Noodle Soup

with Lots of Vegetables

4.411765
(17)

70 mins

150 mins

512 calories

9,6
Chickpea and Tomato Ragout recipe
Quick Clean Eating Recipe
Chickpea and Tomato Ragout

with Turkey Breast

4.4
(20)

15 mins

15 mins

390 calories
Breaded Chicken Cutlets recipe
EatSmarter exclusive recipe
Breaded Chicken Cutlets

with Stewed Tomatoes

4.4
(10)

45 mins

45 mins

750 calories

8,8
Chicken and Mango Pasta Salad recipe
Variation On A Classic Dish
Chicken and Mango Pasta Salad

with Papaya

4.375
(8)

25 mins

35 mins

439 calories

9,0
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We hope you enjoy our EAT SMARTER recipes in the High Fiber Meals with Poultry collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High Fiber Meals with Poultry. If you like what you eat, please share your experience with us on our community and social media pages.

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