Silken tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
49 Silken tofu recipes
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Eggplant and Tofu Rolls recipe
Low-Cal Dinner
Eggplant and Tofu Rolls
5
(3)

20 mins

65 mins

8,5
Couscous Arugula Salad with Strawberries recipe
Smarter Home Cooking
Couscous Arugula Salad with Strawberries

and tofu omelette

5
(2)

35 mins

45 mins

293 calories

7,4
Tex-Mex Caesar Salad recipe
Variation On A Classic Dish
Tex-Mex Caesar Salad

and Tortilla Croutons

5
(1)

40 mins

40 mins

330 calories

Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

9,4
Vegan Blueberry Cheesecake recipe
Vegan Treat
Vegan Blueberry Cheesecake

with Coconut Yogurt

5
(1)

5 mins

265 mins

406 calories

Pasta Shells with Pesto-tofu Filling and Tomato Sauce recipe
Pasta Shells with Pesto-tofu Filling and Tomato Sauce
5
(1)

30 mins

65 mins

399 calories

8,1
Vegan Banana Crème Brûlée recipe
Vegan Banana Crème Brûlée
5
(1)

10 mins

132 mins

Tofu Brownies with Macadamia Nuts recipe
Tofu Brownies with Macadamia Nuts
5
(1)

30 mins

60 mins

4,6
Salmon Skewers recipe
Healthy Gourmet Kitchen
Salmon Skewers

with Asparagus and Sorrel Cream

4.75
(4)

40 mins

40 mins

530 calories

8,8
Asian Chicken Skewers recipe
EatSmarter exclusive recipe
Asian Chicken Skewers

with Napa Cabbage

4.5
(2)

45 mins

90 mins

466 calories

9,4
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

8,5
Tofu Chocolate Mousse recipe
Flavorful Snack For Weight Loss
Tofu Chocolate Mousse

with Orange

4
(9)

30 mins

150 mins

238 calories

6,1
Vegan Vanilla Croissant Dessert with Orange recipe
Flavorful Snack For Weight Loss
Vegan Vanilla Croissant Dessert with Orange
4.2
(5)

20 mins

20 mins

488 calories

Green Salad with Chicken Strips recipe
EatSmarter exclusive recipe
Green Salad with Chicken Strips

and Tofu

4
(7)

30 mins

30 mins

304 calories

9,5
Vegan Vegetable Quiche recipe
Satisfying Vegan Food
Vegan Vegetable Quiche
4
(3)

45 mins

115 mins

186 calories

7,7
Poached Salmon with Tofu Dressing recipe
Poached Salmon with Tofu Dressing
4
(1)

30 mins

30 mins

263 calories

Smarter Garlic Aioli recipe
Guilt-Free Delicacy
Smarter Garlic Aioli

(Basic Recipe)

3
(1)

15 mins

30 mins

72 calories

7,3
Salad with Poached Egg and Smoked Ham recipe
EatSmarter exclusive recipe
Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

0
(0)

40 mins

40 mins

229 calories

9,1
Steamed Silken Tofu recipe
EatSmarter exclusive recipe
Steamed Silken Tofu

with Ginger and Scallions

0
(0)

15 mins

45 mins

77 calories

8,5
Turkey Breast on Mixed Greens recipe
EatSmarter exclusive recipe
Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

0
(0)

30 mins

45 mins

432 calories

9,7
Vegan Silken Tofu Chocolate Squares recipe
Vegan Silken Tofu Chocolate Squares
0
(0)

70 mins

100 mins

437 calories

Umami Broth recipe
Umami Broth
0
(0)

15 mins

27 mins

145 calories

Thick Vegan Crepes recipe
Thick Vegan Crepes
0
(0)

30 mins

30 mins

172 calories

Silken Tofu and Tuna recipe
Silken Tofu and Tuna
0
(0)

5 mins

5 mins

43 calories

Japanese Broth with Tofu recipe
Japanese Broth with Tofu
0
(0)

20 mins

30 mins

32 calories

Tofu Brownies with Walnuts recipe
Tofu Brownies with Walnuts
0
(0)

75 mins

105 mins

430 calories

Smooth Strawberry Smoothies with Lemon Sugar Rims recipe
Smooth Strawberry Smoothies with Lemon Sugar Rims
0
(0)

10 mins

10 mins

195 calories

7,5
Fish Tartlet with Leaves recipe
Fish Tartlet with Leaves
0
(0)

10 mins

65 mins

537 calories

Traditional English Cake recipe
Traditional English Cake
0
(0)

60 mins

120 mins

370 calories

Vegan Noodle Broth recipe
Vegan Noodle Broth
0
(0)

20 mins

20 mins

9,4
Strawberry Tofu Fool recipe
Strawberry Tofu Fool
0
(0)

20 mins

80 mins

84 calories

7,2
Diet Floral Soya Square recipe
Diet Floral Soya Square
0
(0)

40 mins

280 mins

Vegan 'steak' recipe
Vegan 'steak'
0
(0)

15 mins

40 mins

611 calories

7,6
Diet Mixed Fruit Crumble Pie recipe
Diet Mixed Fruit Crumble Pie
0
(0)

60 mins

90 mins

606 calories

Pork and Steamed Beancurd recipe
Pork and Steamed Beancurd
0
(0)

30 mins

30 mins

7,4
Noodles and Tofu in Dashi recipe
Noodles and Tofu in Dashi
0
(0)

30 mins

30 mins

252 calories

9,1
Blueberry Smoothies with Wafer Garnish recipe
Blueberry Smoothies with Wafer Garnish
0
(0)

10 mins

10 mins

6,2
Fish and Salad Wraps recipe
Fish and Salad Wraps
0
(0)

30 mins

30 mins

592 calories

9,1
Blueberry Tofu Ice Cream recipe
Blueberry Tofu Ice Cream
0
(0)

30 mins

270 mins

349 calories

5,6
Rice Paper Rolls with Vegetable Filling recipe
Rice Paper Rolls with Vegetable Filling
0
(0)

30 mins

30 mins

414 calories

9,2
Char Tartare of Char with Silken Tofu and Wasabi recipe
Char Tartare of Char with Silken Tofu and Wasabi
0
(0)

25 mins

25 mins

5195 calories

6,2
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

10 mins

30 mins

133 calories

Vegetables with Creamy Tofu Dip recipe
Vegetables with Creamy Tofu Dip
0
(0)

25 mins

33 mins

191 calories

Tomato Pie recipe
Tomato Pie
0
(0)

40 mins

145 mins

720 calories

7,1
Kohlrabi Salad with Creamy Tofu Dressing recipe
Kohlrabi Salad with Creamy Tofu Dressing
0
(0)

20 mins

20 mins

8,2
Spelt Sandwiches with Tofu Cream recipe
Spelt Sandwiches with Tofu Cream
0
(0)

45 mins

45 mins

440 calories

Tofu Apple Cream recipe
Tofu Apple Cream
0
(0)

20 mins

20 mins

8,3
Cream Cheese Tofu Sauce recipe
Cream Cheese Tofu Sauce
0
(0)

5 mins

5 mins

110 calories

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