Silken tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
50 Silken tofu recipes from EAT SMARTER
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Pink Berry Coconut Drink with Silken Tofu recipe
Start the Day Off Right
Pink Berry Coconut Drink with Silken Tofu
5
(13)

10 mins

10 mins
Couscous Arugula Salad with Strawberries recipe
Smarter Home Cooking
Couscous Arugula Salad with Strawberries

and tofu omelette

5
(2)

35 mins

45 mins

293 calories

83
Vegetarian Chocolate Tart recipe
Vegetarian Delicacy
Vegetarian Chocolate Tart

with soy cream

5
(2)

30 mins

810 mins

327 calories

63
Tex-Mex Caesar Salad recipe
Variation On A Classic Dish
Tex-Mex Caesar Salad

and Tortilla Croutons

5
(1)

40 mins

40 mins

330 calories
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

87
Vegan Blueberry Cheesecake recipe
Vegan Treat
Vegan Blueberry Cheesecake

with Coconut Yogurt

5
(1)

5 mins

265 mins
Pasta Shells with Pesto-tofu Filling and Tomato Sauce recipe
Pasta Shells with Pesto-tofu Filling and Tomato Sauce
5
(1)

30 mins

65 mins

461 calories

93
Vegan Banana Crème Brûlée recipe
Vegan Banana Crème Brûlée
5
(1)

10 mins

132 mins
Matcha Chia Pudding with Chocolate Cream recipe
Guilt-Free Delicacy
Matcha Chia Pudding with Chocolate Cream
4.857145
(7)

20 mins

380 mins

318 calories
Salmon Skewers recipe
Healthy Gourmet Kitchen
Salmon Skewers

with Asparagus and Sorrel Cream

4.75
(4)

40 mins

40 mins

489 calories

79
Tofu Stuffed Butternut Squash recipe
Seasonal Kitchen
Tofu Stuffed Butternut Squash
4.57143
(7)

25 mins

65 mins

431 calories

93
Asian Chicken Skewers recipe
EatSmarter exclusive recipe
Asian Chicken Skewers

with Napa Cabbage

4.5
(2)

45 mins

90 mins

466 calories

89
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

82
Vegan Vanilla Croissant Dessert with Orange recipe
Flavorful Snack For Weight Loss
Vegan Vanilla Croissant Dessert with Orange
4.333335
(6)

20 mins

20 mins

488 calories
Vegan Shakshuka recipe
Low-Cal Vegan
Vegan Shakshuka

with brown rice

4.333335
(3)

20 mins

45 mins

431 calories

89
Green Salad with Chicken Strips recipe
EatSmarter exclusive recipe
Green Salad with Chicken Strips

and Tofu

4.125
(8)

30 mins

30 mins

304 calories

93
Tofu Chocolate Mousse recipe
Flavorful Snack For Weight Loss
Tofu Chocolate Mousse

with Orange

4
(9)

30 mins

150 mins

238 calories

54
Eggplant and Tofu Rolls recipe
Low-Cal Dinner
Eggplant and Tofu Rolls
4
(4)

20 mins

65 mins

321 calories

85
Vegan Vegetable Quiche recipe
Satisfying Vegan Food
Vegan Vegetable Quiche
4
(3)

45 mins

115 mins

186 calories

77
Smarter Garlic Aioli recipe
Guilt-Free Delicacy
Smarter Garlic Aioli

(Basic Recipe)

4
(2)

15 mins

30 mins

169 calories

83
Poached Salmon with Tofu Dressing recipe
Poached Salmon with Tofu Dressing
4
(1)

30 mins

30 mins

263 calories
Salad with Poached Egg and Smoked Ham recipe
EatSmarter exclusive recipe
Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

0
(0)

40 mins

40 mins

229 calories

82
Steamed Silken Tofu recipe
EatSmarter exclusive recipe
Steamed Silken Tofu

with Ginger and Scallions

0
(0)

15 mins

45 mins

77 calories

79
Turkey Breast on Mixed Greens recipe
EatSmarter exclusive recipe
Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

0
(0)

30 mins

45 mins

432 calories

96
Vegan Silken Tofu Chocolate Squares recipe
Vegan Silken Tofu Chocolate Squares
0
(0)

70 mins

100 mins

375 calories

61
Umami Broth recipe
Umami Broth
0
(0)

15 mins

27 mins
Thick Vegan Crepes recipe
Thick Vegan Crepes
0
(0)

30 mins

30 mins
Silken Tofu and Tuna recipe
Silken Tofu and Tuna
0
(0)

5 mins

5 mins
Japanese Broth with Tofu recipe
Japanese Broth with Tofu
0
(0)

20 mins

30 mins
Tofu Brownies with Walnuts recipe
Tofu Brownies with Walnuts
0
(0)

75 mins

105 mins

375 calories

61
Smooth Strawberry Smoothies with Lemon Sugar Rims recipe
Smooth Strawberry Smoothies with Lemon Sugar Rims
0
(0)

10 mins

10 mins

120 calories

67
Traditional English Cake recipe
Traditional English Cake
0
(0)

60 mins

120 mins
Fish Tartlet with Leaves recipe
Fish Tartlet with Leaves
0
(0)

10 mins

65 mins
Vegan Noodle Broth recipe
Vegan Noodle Broth
0
(0)

20 mins

20 mins
Strawberry Tofu Fool recipe
Strawberry Tofu Fool
0
(0)

20 mins

80 mins

81 calories

79
Vegan 'steak' recipe
Vegan 'steak'
0
(0)

15 mins

40 mins

74
Pork and Steamed Beancurd recipe
Pork and Steamed Beancurd
0
(0)

30 mins

30 mins
Noodles and Tofu in Dashi recipe
Noodles and Tofu in Dashi
0
(0)

30 mins

30 mins

253 calories

95
Blueberry Smoothies with Wafer Garnish recipe
Blueberry Smoothies with Wafer Garnish
0
(0)

10 mins

10 mins

119 calories

62
Fish and Salad Wraps recipe
Fish and Salad Wraps
0
(0)

30 mins

30 mins

489 calories

88
Rice Paper Rolls with Vegetable Filling recipe
Rice Paper Rolls with Vegetable Filling
0
(0)

30 mins

30 mins

389 calories

88
Char Tartare of Char with Silken Tofu and Wasabi recipe
Char Tartare of Char with Silken Tofu and Wasabi
0
(0)

25 mins

25 mins

5195 calories

79
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

10 mins

30 mins

108 calories

99
Vegetables with Creamy Tofu Dip recipe
Vegetables with Creamy Tofu Dip
0
(0)

25 mins

33 mins

191 calories
Tomato Pie recipe
Tomato Pie
0
(0)

40 mins

145 mins

2981 calories

68
Kohlrabi Salad with Creamy Tofu Dressing recipe
Kohlrabi Salad with Creamy Tofu Dressing
0
(0)

20 mins

20 mins

237 calories

82
Spelt Sandwiches with Tofu Cream recipe
Spelt Sandwiches with Tofu Cream
0
(0)

45 mins

45 mins

440 calories
Tofu Apple Cream recipe
Tofu Apple Cream
0
(0)

20 mins

20 mins

283 calories

83
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