Sweet and Sour Shrimp with Noodles
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
481
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 27.4 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 131 mg | (138 %) | ||
| Potassium | 808 mg | (20 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 75 μg | (38 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 166 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Chinese Egg noodle
- 2 stalks Celery
- 2 Bell pepper (red and green)
- 150 grams Snow peas
- 150 grams Baby corn cob
- 300 grams shrimp (ready to cook)
- 2 garlic cloves
- 2 centimeters ginger
- 2 Tbsps soybean oil
- 100 milliliters sweet and sour Sauce
- 1 Tbsp Fish sauce
- Chili powder
Preparation steps
1.
Cook the pasta according to instructions on the package.
2.
Trim the celery, rinse and cut diagonally into slices. Trim the peppers, cut in half, rinse, remove seeds and ribs and cut into fine strips. Rinse and peel the snow peas. Rinse the baby corn and drain. Rinse the shrimp and pat dry.
3.
Peel the garlic and ginger and finely chop. Cook together in hot wok in oil. Add the shrimp and cook for 1-2 minutes. Push up on wok edge, then cook the celery with the pepper strips, the snow peas and the corn while stirring for 3-4 minutes. Pour the sweet and sour sauce over vegetables, stir in the drained noodles and cook everything together until done.
4.
Season with fish sauce and chile powder and serve.
