Sweet and Sour Shrimp with Noodles

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Sweet and Sour Shrimp with Noodles
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
481
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie481 cal.(23 %)
Protein29 g(30 %)
Fat10 g(9 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E6.3 mg(53 %)
Vitamin K27.4 μg(46 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.5 mg(36 %)
Folate100 μg(33 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C131 mg(138 %)
Potassium808 mg(20 %)
Calcium131 mg(13 %)
Magnesium119 mg(40 %)
Iron4.1 mg(27 %)
Iodine75 μg(38 %)
Zinc3.1 mg(39 %)
Saturated fatty acids2.5 g
Uric acid248 mg
Cholesterol166 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
300 grams Chinese Egg noodle
2 stalks Celery
2 Bell pepper (red and green)
150 grams Snow peas
150 grams Baby corn cob
300 grams shrimp (ready to cook)
2 garlic cloves
2 centimeters ginger
2 Tbsps soybean oil
100 milliliters sweet and sour Sauce
1 Tbsp Fish sauce
Chili powder
How healthy are the main ingredients?
Snow peaCelerysoybean oilgingergarlic clove

Preparation steps

1.

Cook the pasta according to instructions on the package.

2.

Trim the celery, rinse and cut diagonally into slices. Trim the peppers, cut in half, rinse, remove seeds and ribs and cut into fine strips. Rinse and peel the snow peas. Rinse the baby corn and drain. Rinse the shrimp and pat dry.

3.

Peel the garlic and ginger and finely chop. Cook together in hot wok in oil. Add the shrimp and cook for 1-2 minutes. Push up on wok edge, then cook the celery with the pepper strips, the snow peas and the corn while stirring for 3-4 minutes. Pour the sweet and sour sauce over vegetables, stir in the drained noodles and cook everything together until done.

4.

Season with fish sauce and chile powder and serve.