Spinach Salad with Avocado

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Spinach Salad with Avocado
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
457
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie457 kcal(22 %)
Protein5.01 g(5 %)
Fat42.81 g(37 %)
Carbohydrates18.65 g(12 %)
Sugar added1.05 g(4 %)
Roughage7.96 g(27 %)
Vitamin A373.81 mg(46,726 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.27 mg(19 %)
Vitamin B₆0.33 mg(24 %)
Folate140.44 μg(47 %)
Pantothenic acid1.08 mg(18 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22.7 mg(24 %)
Potassium642.51 mg(16 %)
Calcium96.85 mg(10 %)
Magnesium56.59 mg(19 %)
Iron2.96 mg(20 %)
Iodine2.86 μg(1 %)
Zinc0.82 mg(10 %)
Saturated fatty acids5.36 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 fresh garlic cloves
4 tablespoons white balsamic vinegar
6 tablespoons olive oil
2 tablespoons lemon juice
1 pinch sugar
freshly ground peppers
Sea salt
150 grams baby Spinach
1 red onion
2 Avocados
50 grams Walnut
120 grams black Olives (pitted)
How healthy are the main ingredients?
SpinachOliveolive oilWalnutsugargarlic clove

Preparation steps

1.

Prepare dressing. Peel garlic and chop finely. Combine with vinegar, oil and lemon juice; season with sugar, salt and pepper.

2.

Rinse and spin dry spinach. Peel, halve and thinly slice onion. Peel avocados, halve and pit, cut into slices. Chop walnuts.

3.

Combine all prepared salad ingredients, drizzle with dressing and sprinkle with olives. Serve.