Spinach Salad with Avocado

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Spinach Salad with Avocado
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
424
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie424 cal.(20 %)
Protein5 g(5 %)
Fat41 g(35 %)
Carbohydrates9 g(6 %)
Sugar added1 g(4 %)
Roughage6.3 g(21 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E8.7 mg(73 %)
Vitamin K165.6 μg(276 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.5 mg(36 %)
Folate99 μg(33 %)
Pantothenic acid0.3 mg(5 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium874 mg(22 %)
Calcium102 mg(10 %)
Magnesium75 mg(25 %)
Iron2.7 mg(18 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids6.4 g
Uric acid33 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 fresh garlic cloves
4 Tbsps white balsamic vinegar
6 Tbsps olive oil
2 Tbsps lemon juice
1 pinch sugar
freshly ground peppers
Sea salt
150 grams baby Spinach
1 red onion
2 Avocados
50 grams Walnut
120 grams black Olives (pitted)
How healthy are the main ingredients?
SpinachOliveolive oilWalnutsugargarlic clove

Preparation steps

1.

Prepare dressing. Peel garlic and chop finely. Combine with vinegar, oil and lemon juice; season with sugar, salt and pepper.

2.

Rinse and spin dry spinach. Peel, halve and thinly slice onion. Peel avocados, halve and pit, cut into slices. Chop walnuts.

3.

Combine all prepared salad ingredients, drizzle with dressing and sprinkle with olives. Serve.