Spinach Salad with Avocado
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
424
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 165.6 μg | (276 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 874 mg | (22 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 fresh garlic cloves
- 4 Tbsps white balsamic vinegar
- 6 Tbsps olive oil
- 2 Tbsps lemon juice
- 1 pinch sugar
- freshly ground peppers
- Sea salt
- 150 grams baby Spinach
- 1 red onion
- 2 Avocados
- 50 grams Walnut
- 120 grams black Olives (pitted)
Preparation steps
1.
Prepare dressing. Peel garlic and chop finely. Combine with vinegar, oil and lemon juice; season with sugar, salt and pepper.
2.
Rinse and spin dry spinach. Peel, halve and thinly slice onion. Peel avocados, halve and pit, cut into slices. Chop walnuts.
3.
Combine all prepared salad ingredients, drizzle with dressing and sprinkle with olives. Serve.
