EatSmarter exclusive recipe

Spinach-Cheese Fritters

with Radishes
4.125
Average: 4.1 (16 votes)
(16 votes)
Spinach-Cheese Fritters

Spinach-Cheese Fritters - Fritters with bite: A spinach treat for vegetarians

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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
340
calories
Calories

Healthy, because

Even smarter

Nutritional values

Quark is a real fitter: the protein it contains builds muscles, and a generous portion of calcium hardens teeth and bones. The salad of radish, radish and onion provides the ideal supplement of other minerals and vitamins, as it strengthens the immune system and stimulates digestion.

The quark buffers - by the way, Bavarians call them "Topfen" cookies - taste as good cold as fresh from the pan and enrich every buffet. Those who find the radish salad too spicy round off the curd taste with tomato sauce.

1 serving contains
(Percentage of daily recommendation)
Calorie340 kcal(16 %)
Protein23 g(23 %)
Fat17 g(15 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.3 mg(21 %)
Folate113 μg(38 %)
Pantothenic acid1.7 mg(28 %)
Biotin20.7 μg(46 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C50 mg(53 %)
Potassium850 mg(21 %)
Calcium261 mg(26 %)
Magnesium75 mg(25 %)
Iron4.7 mg(31 %)
Iodine28 μg(14 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.6 g
Uric acid66 mg
Cholesterol120 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 ounces Spinach (frozen)
½ daikon Radish (300 grams)
1 bunch Radish
salt
1 Red onion
1 bunch Chives
2 tablespoons sweet Mustard
4 tablespoons Canola oil
2 tablespoons apple cider vinegar
peppers
14 ounces Quark
½ garlic
Nutmeg
2 eggs
2 ounces breadcrumbs
2 tablespoons Pastry flour
2 tablespoons olive oil
How healthy are the main ingredients?
SpinachRadishRadishsaltChivesMustard
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Whisk, 1 Slotted spatula, 1 Kitchen towel, 1 Garlic press, 1 Fine grater

Preparation steps

1.
Spinach-Cheese Fritters preparation step 1

Thaw the spinach. Trim radishes, rinse, slice into thin slices, place in a bowl and sprinkle with salt.

2.
Spinach-Cheese Fritters preparation step 2

Peel onion and cut into fine strips. Rinse chives, cut into small rings and shake dry.

3.
Spinach-Cheese Fritters preparation step 3

Drain water that has collected in radish bowl. Mix the radishes with onion and chives. Mix in mustard, canola oil and vinegar and season with salt and pepper. 

4.
Spinach-Cheese Fritters preparation step 4

Place quark in a kitchen towel and squeeze firmly.

5.
Spinach-Cheese Fritters preparation step 5

Peel garlic and squeeze through the press. Grate nutmeg to taste. Mix quark, eggs, breadcrumbs and garlic with salt, pepper and nutmeg to taste.

6.
Spinach-Cheese Fritters preparation step 6

Squeeze the thawed spinach in palms, cut into small pieces and fold into the quark mixture.

7.
Spinach-Cheese Fritters preparation step 7

Shape quark mixture into 8 fritters with wet hands.

8.
Spinach-Cheese Fritters preparation step 8

Turn fritters in flour and fry in olive oil over medium heat until golden brown on each side, 4-5 minutes. Serve with radish salad.