Spinach and Cheese Cannelloni
Nutritional values
(Percentage of daily recommendation)
| Calorie | 765 cal. | (36 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 573.9 μg | (957 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 256 μg | (85 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 1,420 mg | (36 %) | ||
| Calcium | 661 mg | (66 %) | ||
| Magnesium | 195 mg | (65 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 22.9 g | |||
| Uric acid | 185 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 250 grams Cannelloni Pasta
- salt
- 600 grams fresh Spinach
- 150 grams Smoked bacon
- 1 onion
- 3 Tbsps butter
- 100 grams Crème fraiche
- peppers
- 50 grams Pine nuts
- 2 Tbsps Pastry flour
- 500 milliliters milk
- freshly grated Nutmeg
- 100 grams freshly grated Parmesan
- butter (for the mold)
Preparation steps
For the noodle rolls, bring plenty of salted water to a boil. Cook the noodles according to package instructions. Cook until al dente, rinse in cold water and drain.
Remove the spinach leaves from the thick stems and rinse thoroughly. Finely dice the bacon. Peel the onion and dice also. Sauté the onions in 1 tablespoon of butter over medium heat for about 3 minutes. Add the spinach while wet. Stir in the crème fraiche and season with salt and pepper.
Toast the pine nuts in a dry frying pan until golden and stir into the spinach. Rub the butter a baking dish. Fill the spinach mixture with a teaspoon into the cannelloni rolls and lay next to each other in the baking dish.
Preheat the oven to 200°C(approximately 400°F). Melt butter the rest of the butter, stir in flour and fry until golden brown while stirring. Stirring constantly with a whisk, gradually pour in the milk. Briefly boil over medium heat, stirring the sauce. Season with salt, pepper and nutmeg.
Pour the sauce over the pasta rolls and sprinkle the parmesan cheese on top. Cook the cannelloni in a hot oven for about 30 minutes. Bake until lightly browned.
