For The Whole Family

Spinach and Cheese Cannelloni

with Pine Nuts and Bacon
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Spinach and Cheese Cannelloni
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Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
765
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie765 cal.(36 %)
Protein36 g(37 %)
Fat42 g(36 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A1.5 mg(188 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.6 mg(38 %)
Vitamin K573.9 μg(957 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.8 mg(73 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.7 mg(50 %)
Folate256 μg(85 %)
Pantothenic acid1.6 mg(27 %)
Biotin19.7 μg(44 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C79 mg(83 %)
Potassium1,420 mg(36 %)
Calcium661 mg(66 %)
Magnesium195 mg(65 %)
Iron7.9 mg(53 %)
Iodine57 μg(29 %)
Zinc5.4 mg(68 %)
Saturated fatty acids22.9 g
Uric acid185 mg
Cholesterol113 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
250 grams Cannelloni Pasta
salt
600 grams fresh Spinach
150 grams Smoked bacon
1 onion
3 Tbsps butter
100 grams Crème fraiche
peppers
50 grams Pine nuts
2 Tbsps Pastry flour
500 milliliters milk
freshly grated Nutmeg
100 grams freshly grated Parmesan
butter (for the mold)
How healthy are the main ingredients?
SpinachPastaParmesanPine nutssaltonion

Preparation steps

1.

For the noodle rolls, bring plenty of salted water to a boil. Cook the noodles according to package instructions. Cook until al dente, rinse in cold water and drain.

2.

Remove the spinach leaves from the thick stems and rinse thoroughly. Finely dice the bacon. Peel the onion and dice also. Sauté the onions in 1 tablespoon of butter over medium heat for about 3 minutes. Add the spinach while wet. Stir in the crème fraiche and season with salt and pepper.

3.

Toast the pine nuts in a dry frying pan until golden and stir into the spinach. Rub the butter a baking dish. Fill the spinach mixture with a teaspoon into the cannelloni rolls and lay next to each other in the baking dish.

4.

Preheat the oven to 200°C(approximately 400°F). Melt butter the rest of the butter, stir in flour and fry until golden brown while stirring. Stirring constantly with a whisk, gradually pour in the milk. Briefly boil over medium heat, stirring the sauce. Season with salt, pepper and nutmeg.

5.

Pour the sauce over the pasta rolls and sprinkle the parmesan cheese on top. Cook the cannelloni in a hot oven for about 30 minutes. Bake until lightly browned.