Meal for Two recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
837 Meal for Two recipes from EAT SMARTER
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Spicy Quesadillas with Salsa Verde recipe
Healthy Leftovers
Spicy Quesadillas with Salsa Verde
4.944445
(18)

20 mins

20 mins

622 calories

94
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
4.944445
(18)

20 mins

20 mins

521 calories

92
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(5)

20 mins

20 mins

135 calories

97
Steaks with Herb Sauce recipe
Steaks with Herb Sauce
0
(0)

20 mins

20 mins

461 calories

79
Strawberry Tomato Smoothie recipe
Strawberry Tomato Smoothie
0
(0)

20 mins

20 mins

136 calories

79
Mushroom and Arugula Salad recipe
Mushroom and Arugula Salad
5
(2)

20 mins

20 mins

260 calories

97
Beef Stir-Fry with Asian Noodles and Vegetables recipe
Beef Stir-Fry with Asian Noodles and Vegetables
0
(0)

20 mins

20 mins
Steak with Pepper Ragout recipe
Steak with Pepper Ragout
0
(0)

20 mins

20 mins
Salad with Cheese and Walnut Dressing recipe
Salad with Cheese and Walnut Dressing
0
(0)

20 mins

20 mins

856 calories

93
Tagliatelle with Parsley-Walnut Pesto recipe
Tagliatelle with Parsley-Walnut Pesto
0
(0)

20 mins

20 mins
Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories
Multi-Grain Porridge recipe
Flavorful Diet Breakfast
Multi-Grain Porridge

with Baked Peaches

5
(7)

25 mins

25 mins

374 calories

79
Fruity Muesli recipe
Basic Healthy Recipe
Fruity Muesli

with Apples, Grapes, Berries, Raisins and Hazelnuts

4
(6)

20 mins

25 mins

523 calories

87
Red Mullet with Crispy Skin recipe
EatSmarter exclusive recipe
Red Mullet with Crispy Skin

on Tender Scallions

5
(1)

15 mins

25 mins

350 calories

79
Shrimp Asparagus Salad recipe
Healthy Mediterranean Food
Shrimp Asparagus Salad

with Tomatoes and Dill

4.8
(10)

25 mins

25 mins

238 calories

88
Duck Breast and Glass Noodle Salad recipe
Local Kitchen
Duck Breast and Glass Noodle Salad

with Cucumber, Peanuts and Thai Basil

4.5
(4)

15 mins

25 mins

375 calories

85
Baked Figs with Cream Cheese Pistachio Stuffing recipe
Healthy Gourmet Kitchen
Baked Figs with Cream Cheese Pistachio Stuffing
5
(3)

25 mins

25 mins

352 calories

92
Spicy Tomato-Buttermilk Drink recipe
EatSmarter exclusive recipe
Spicy Tomato-Buttermilk Drink

Breakfast Bloody Mary

4.666665
(3)

10 mins

25 mins

81 calories

92
Greek-Style Cabbage Soup recipe
EatSmarter exclusive recipe
Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories
Spicy Pasta recipe
Quick and Easy
Spicy Pasta

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

4.61905
(21)

15 mins

25 mins

574 calories

92
Roasted Mushrooms recipe
EatSmarter exclusive recipe
Roasted Mushrooms

with Rosemary and Parmesan

3.75
(12)

10 mins

25 mins

165 calories

94
Pan Roasted Chanterelles recipe
Seasonal Kitchen
Pan Roasted Chanterelles

with Mustard and Chives

4.4
(10)

25 mins

25 mins

248 calories

89
Salmon and Cherry Tomatoes recipe
High in Healthy Fats
Salmon and Cherry Tomatoes

with Black Olives and Basil

4.454545
(11)

20 mins

25 mins

407 calories

88
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

90
Exotic Fruit Plate recipe
EatSmarter exclusive recipe
Exotic Fruit Plate

with Grapefruit Yogurt

3
(2)

25 mins

25 mins

338 calories
Spiced Porridge recipe
Stomach-Soothing
Spiced Porridge

with Bananas and Yogurt

4.11111
(9)

20 mins

25 mins

516 calories

79
Mixed Salad with Pears and Walnuts recipe
Healthy Gourmet Kitchen
Mixed Salad with Pears and Walnuts

with Goat Cheese Toast

4.8
(5)

15 mins

25 mins

425 calories

85
Pasta with Poached Egg recipe
EatSmarter exclusive recipe
Pasta with Poached Egg

and Caviar

5
(1)

25 mins

25 mins

712 calories
Raw Kohlrabi recipe
EatSmarter exclusive recipe
Raw Kohlrabi

with Toasted Sesame Seeds

4
(2)

15 mins

25 mins

70 calories

100
Grilled Zucchini recipe
EatSmarter exclusive recipe
Grilled Zucchini

with Arugula and Tomato

4
(1)

12 mins

25 mins

82 calories

100
Crayfish Tails on Carrots recipe
EatSmarter exclusive recipe
Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

0
(0)

20 mins

25 mins

100 calories

99
Oak Leaf Lettuce and Cress Salad recipe
EatSmarter exclusive recipe
Oak Leaf Lettuce and Cress Salad

with Bacon and Brie

4.333335
(6)

20 mins

25 mins

348 calories

79
Spicy Fish Cakes recipe
EatSmarter exclusive recipe
Spicy Fish Cakes

with Orange and Tomato Salsa

3.75
(4)

25 mins

25 mins

316 calories

89
Pan-Roasted Turkey Breast recipe
Light And Refreshing
Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

89
Creamy Yogurt Rice Pudding recipe
Flavorful Diet Breakfast
Creamy Yogurt Rice Pudding

with Fresh Fruit Salad

4.5
(6)

25 mins

25 mins

428 calories

79
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Sesame Chicken recipe
High in Healthy Fats
Sesame Chicken

with Avocado and Pear Salad

4.4
(10)

25 mins

25 mins

480 calories

85
Sausage Salad with Herbs recipe
Basic Healthy Recipe
Sausage Salad with Herbs

and Yogurt-Mustard Dressing

4.272725
(11)

15 mins

25 mins

310 calories

73
Escarole-Melon Salad recipe
EatSmarter exclusive recipe
Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

89
Cashew-Spelt Crunch recipe
Flavorful Diet Breakfast
Cashew-Spelt Crunch

with Yogurt and Strawberries

4.94737
(19)

25 mins

25 mins

363 calories

73
Cumin-Crusted Tuna recipe
EatSmarter exclusive recipe
Cumin-Crusted Tuna
4.5
(2)

25 mins

25 mins

353 calories

86
Spinach Salad with Avocado recipe
EatSmarter exclusive recipe
Spinach Salad with Avocado

and Nasturtiums

4.666665
(3)

25 mins

25 mins

226 calories

99
Healthy Pancake with Strawberries and Rhubarb recipe
Classic Vegetarian Dish
Healthy Pancake with Strawberries and Rhubarb

with Semolina Flour

4.454545
(11)

25 mins

25 mins

485 calories

79
Rice Pudding with Kiwi Sauce recipe
For The Whole Family
Rice Pudding with Kiwi Sauce
4.2
(5)

15 mins

25 mins

560 calories

79
Chicken Curry with Carrots recipe
EatSmarter exclusive recipe
Chicken Curry with Carrots

For 1 Adult and 1 Child (1-6 Years)

4
(7)

15 mins

25 mins

451 calories

83
Salmon and Spinach Skillet recipe
Healthy Dinner
Salmon and Spinach Skillet

with Farro

4.75
(12)

25 mins

25 mins

494 calories
Leek Spaghetti with Tuna Sauce recipe
EatSmarter exclusive recipe
Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.333335
(3)

25 mins

25 mins

633 calories

85

We hope you enjoy our EAT SMARTER recipes in the Meals for Two collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Two. If you like what you eat, please share your experience with us on our community and social media pages.

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