For The Whole Family

Rice Pudding with Kiwi Sauce

4.2
Average: 4.2 (5 votes)
(5 votes)
Rice Pudding with Kiwi Sauce

Rice Pudding with Kiwi Sauce - Simply delicious: The children's classic with a fresh, fruity accompaniment

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
560
calories
Calories

Healthy, because

Even smarter

Nutritional values

Rice pudding is a real white protein giant and makes you feel full. Thanks to gooseberries and kiwi, the sauce to go with it has a high vitamin C content - this strengthens the body's defences.

Advantage when preparing the rice in the microwave: The rice cooks faster and cannot burn. But you can also do without: rinse a pot with cold water, boil the rice in the milk once and then let it swell for 30 minutes at very low heat.

1 serving contains
(Percentage of daily recommendation)
Calorie560 kcal(27 %)
Protein18 g(18 %)
Fat12 g(10 %)
Carbohydrates92 g(61 %)
Sugar added9 g(36 %)
Roughage7.5 g(25 %)
Calorie374 kcal(18 %)
Protein12 g(12 %)
Fat8 g(7 %)
Carbohydrates61 g(41 %)
Sugar added6 g(24 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.5 mg(36 %)
Folate47 μg(16 %)
Pantothenic acid2 mg(33 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C50 mg(53 %)
Potassium894 mg(22 %)
Calcium440 mg(44 %)
Magnesium102 mg(34 %)
Iron3.6 mg(24 %)
Iodine25 μg(13 %)
Zinc3 mg(38 %)
Saturated fatty acids3.6 g
Uric acid0.1 mg
Cholesterol83 mg
1 Kinderportion enthält
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.3 mg(21 %)
Folate31 μg(10 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C33 mg(35 %)
Potassium596 mg(15 %)
Calcium293 mg(29 %)
Magnesium68 mg(23 %)
Iron2.4 mg(16 %)
Iodine17 μg(9 %)
Zinc2 mg(25 %)
Saturated fatty acids2.4 g
Uric acid55 mg
Cholesterol12 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 pint
4 ounces Arborio rice
1 small Kiwi
4 ounces Gooseberry
1 tablespoon slivered almonds
1 tablespoon honey
How healthy are the main ingredients?
honeyKiwi
Preparation

Kitchen utensils

1 large Bowl (microwaveable, with lid), 1 Measuring cups, 1 Microwave oven, 1 Cutting board, 1 Small knife, 1 deep bowl (or pitcher), 1 Immersion blender, 1 Non-stick pan, 1 Wooden spoon, 1 Tablespoon

Preparation steps

1.
Rice Pudding with Kiwi Sauce preparation step 1

Mix milk and rice in a large microwave-safe bowl, stir, cover and cook at 600 watts in the microwave for 20 minutes.

2.
Rice Pudding with Kiwi Sauce preparation step 2

Meanwhile, peel and roughly chop kiwi. Rinse gooseberries, cut off ends and cut in half. Put gooseberries and diced kiwi in a high vessel and coarsely puree with an immersion blender.

3.
Rice Pudding with Kiwi Sauce preparation step 3

Toast almonds in a non-stick pan until golden brown and fragrant.

4.
Rice Pudding with Kiwi Sauce preparation step 4

Stir honey into cooked rice. Serve rice pudding warm or cold sprinkled with sliced almonds and kiwi sauce.