EatSmarter exclusive recipe

Pasta with Poached Egg

and Caviar
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Pasta with Poached Egg

Pasta with Poached Egg - This delicious combination proves that sometimes it just has to be caviar

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
712
calories
Calories

Healthy, because

Even smarter

Nutritional values

The eggs and caviar in this dish provide vitamins A, D and E. Vitamin A is involved in the build-up of protein and fat metabolism in the liver,  vitamin D is very important for bones and muscles, and vitamin E helps to strengthen the body's defenses.

If you're not that hungry, you can reduce the amount of pasta you use from 125 grams to 80 grams. 

1 serving contains
(Percentage of daily recommendation)
Calorie712 kcal(34 %)
Protein31 g(32 %)
Fat26 g(22 %)
Carbohydrates86 g(57 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.9 μg(15 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.2 mg(14 %)
Folate61 μg(20 %)
Pantothenic acid1.7 mg(28 %)
Biotin19.8 μg(44 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C4 mg(4 %)
Potassium357 mg(9 %)
Calcium204 mg(20 %)
Magnesium99 mg(33 %)
Iron3.7 mg(25 %)
Iodine16 μg(8 %)
Zinc3.4 mg(43 %)
Saturated fatty acids6.6 g
Uric acid102 mg
Cholesterol428 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
½ bunch Chives
1 ounce Parmesan
9 ounces Pappardelle noodles
salt
3 tablespoons White vinegar
2 eggs (large)
2 tablespoons olive oil
peppers
2 tablespoons Caviar (according to preference)
How healthy are the main ingredients?
ChivesParmesansalteggolive oil
Preparation

Kitchen utensils

2 Pots, 2 Small bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spoon, 1 Fine grater, 1 Sieve

Preparation steps

1.
Pasta with Poached Egg preparation step 1

Rinse chives, shake dry and cut into very small rings. Grate cheese.

2.
Pasta with Poached Egg preparation step 2

Cook noodles in boiling salted water according to package instructions.

3.
Pasta with Poached Egg preparation step 3

Bring 1 liter (approximately 4 cups) of water and vinegar to a boil. Break eggs into individual small bowls.

4.
Pasta with Poached Egg preparation step 4

3 minutes before the noodles have finished cooking, add eggs to the boiling vinegar water. Remove pot from heat and allow eggs to poach in the hot water while the noodles cook.

5.
Pasta with Poached Egg preparation step 5

Drain the noodles in a sieve, transfer back to the pot and mix with olive oil, cheese, chives and salt and pepper to taste. Place on a warm plate.

6.
Pasta with Poached Egg preparation step 6

Lift eggs from water, drain and place on the noodles. Garnish with 1 tablespoon caviar and serve.