EatSmarter exclusive recipe

Salmon and Spinach Skillet(Family Style: For 1 Adult and 1 Kid, Ages 1-6)

Salmon and Spinach Skillet - Salmon and Spinach Skillet - "Fast food" at its best: Quick to make and healthy, too
Salmon and Spinach Skillet - "Fast food" at its best: Quick to make and healthy, too

(1)

Calories:494 kcal
Difficulty:easy
Preparation:25 min
Ready in:25 min
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1 serving contains (Percentage of daily recommendation)
Calories494 kcal(25%)
Protein39 g(78%)
Fat17 g(21%)
Carbohydrates43 g(17%)
Added Sugar0 g(0%)
Roughage11 g(37%)

Recipe development: EAT SMARTER

Ingredients

For servings

1Organic orange
Salt
4 ouncespar-boiled Wheat grains (such as farro)
1 poundfresh Spinach
1small Onion (about 30 grams)
9 ouncesSalmon
Pepper
1 tablespoonCanola oil
Nutmeg
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Kitchen Utensils

1 Fine grater, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Pot, 1 Measuring cups, 1 Salad spinner, 1 Tablespoon, 1 Small bowl, 1 Non-stick pan, 1 Nutmeg grater, 1 Slotted spatula

Directions

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1 Rinse orange in hot water, wipe dry and finely grate the zest.
2 Cut the orange in half and squeeze out the juice.
3 In a pot, bring 150 ml (approximately 1/2 cup) of lightly salted water to a boil. Add the wheat and return to a boil.
4 Add 60 ml (approximately 1/4 cup) orange juice and half of the orange zest to the pot. Cover and cook over low heat for about 10 minutes.
5 Meanwhile, trim the spinach, rinse thoroughly, spin dry and coarsely chop.
6 Peel the onion and chop finely.
7 Rinse salmon fillets, pat dry and cut into cubes. Mix remaining orange juice and zest in a small bowl.
8 Turn salmon cubes in the orange mixture to coat and season with salt and pepper.
9 Heat oil in a large non-stick pan and cook onion until translucent.
10 Add spinach and season with salt, pepper and freshly grated nutmeg.
11 Add the salmon cubes, toss to combine and cook over medium heat just until fish is opaque on the surface, about 5 minutes, turning regularly. Serve the salmon and spinach with the grains.
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