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EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel

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Danish Bread Salad
477
calories
Calories

Danish Bread Salad - Juicy smoked fish and crispy croutons — a great combination!

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easy
Difficulty
25 min.
Preparation
Nutritions
Fat28 g
Saturated Fat Acids5.5 g
Protein25 g
Roughage5.5 g
Sugar added0 g
Calorie477
1 serving contains
Calories477
Protein/g25
Fat/g28
Saturated fatty acids/g5.5
Carbohydrates/g29
Added sugar/g0
Roughage/g5.5
Bread exchange unit2.5
Cholesterol/mg79
Uric acid/mg213
Vitamin A/mg0.6
Vitamin D/μg1
Vitamin E/mg5.1
Vitamin B₁/mg0.3
Vitamin B₂/mg0.4
Niacin/mg11.6
Vitamin B₆/mg0.6
Folate/μg107
Pantothenic acid/mg1.3
Biotin/μg12.1
Vitamin B₁₂/μg8
Vitamin C/mg48
Potassium/mg994
Calcium/mg88
Magnesium/mg82
Iron/mg3.3
Iodine/μg59
Zinc/mg1.7

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon

Ingredients

for 2 servings
3 slices
Crusty bread (about 5 mm thick)
1
1 stalk
Celery (hearts, about 50 grams)
4
medium Tomatoes (about 300 grams)
1
3 tablespoons
1 tablespoon
1
3 sprigs
7 ounces
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Preparation steps

Step 1/5
Danish Bread Salad preparation step 1

Toast the bread under the broiler (or in a dry pan) until crispy on both sides. Peel the garlic, halve and rub over toast slices. Tear or cut bread into small pieces.

Step 2/5
Danish Bread Salad preparation step 2

Rinse celery, pat dry and remove any strings. Finely chop celery. Rinse tomatoes, cut out the stems and cut into slices.

Step 3/5
Danish Bread Salad preparation step 3

Peel onion and cut into very thin rings. Mix onion with tomatoes and celery in a bowl. Drizzle with olive oil and vinegar, season with salt and pepper and toss to combine.

Step 4/5
Danish Bread Salad preparation step 4

Rinse endive, shake dry and cut into very thin strips. Rinse dill, shake dry, pluck fronds and coarsely chop.

Step 5/5
Danish Bread Salad preparation step 5

Remove skin from mackerel, if necessary, and tear fillets into small pieces. Add endive, dill and mackerel to bread mixture and toss to combine. Serve immediately.

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