EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel
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Danish Bread Salad

Danish Bread Salad - Juicy smoked fish and crispy croutons — a great combination!

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
477
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie477 kcal(23 %)
Protein25 g(26 %)
Fat28 g(24 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D1 μg(5 %)
Vitamin E5.1 mg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.6 mg(43 %)
Folate107 μg(36 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂8 μg(267 %)
Vitamin C48 mg(51 %)
Potassium994 mg(25 %)
Calcium88 mg(9 %)
Magnesium82 mg(27 %)
Iron3.3 mg(22 %)
Iodine59 μg(30 %)
Zinc1.7 mg(21 %)
Saturated fatty acids5.5 g
Uric acid213 mg
Cholesterol79 mg
Development of this recipe:

Ingredients

for
2
Ingredients
3 slices
Crusty bread (about 5 mm thick)
1
1 stalk
Celery (hearts, about 50 grams)
4
medium Tomatoes (about 300 grams)
1
3 tablespoons
1 tablespoon
1
3 sprigs
7 ounces
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon

Preparation steps

1.
Danish Bread Salad preparation step 1

Toast the bread under the broiler (or in a dry pan) until crispy on both sides. Peel the garlic, halve and rub over toast slices. Tear or cut bread into small pieces.

2.
Danish Bread Salad preparation step 2

Rinse celery, pat dry and remove any strings. Finely chop celery. Rinse tomatoes, cut out the stems and cut into slices.

3.
Danish Bread Salad preparation step 3

Peel onion and cut into very thin rings. Mix onion with tomatoes and celery in a bowl. Drizzle with olive oil and vinegar, season with salt and pepper and toss to combine.

4.
Danish Bread Salad preparation step 4

Rinse endive, shake dry and cut into very thin strips. Rinse dill, shake dry, pluck fronds and coarsely chop.

5.
Danish Bread Salad preparation step 5

Remove skin from mackerel, if necessary, and tear fillets into small pieces. Add endive, dill and mackerel to bread mixture and toss to combine. Serve immediately.