EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel
5
Average: 5 (1 vote)
(1 vote)
Danish Bread Salad

Danish Bread Salad - Juicy smoked fish and crispy croutons — a great combination!

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
477
calories
Calories

Healthy, because

Even smarter

Nutritional values

High-fat fish, including mackerel, are the best animal source of polyunsaturated fatty acids, which our body cannot produce itself. They have positive effects on the cardiovascular system and are indispensable building blocks of cell membranes.

If you're very concerned about fat calories: Alternatively, instead of mackerel, smoked trout fillet in a bread salad is also delicious. It is lean and therefore has less of the valuable essential fatty acids.

1 serving contains
(Percentage of daily recommendation)
Calorie477 kcal(23 %)
Protein25 g(26 %)
Fat28 g(24 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D1 μg(5 %)
Vitamin E5.1 mg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.6 mg(43 %)
Folate107 μg(36 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂8 μg(267 %)
Vitamin C48 mg(51 %)
Potassium994 mg(25 %)
Calcium88 mg(9 %)
Magnesium82 mg(27 %)
Iron3.3 mg(22 %)
Iodine59 μg(30 %)
Zinc1.7 mg(21 %)
Saturated fatty acids5.5 g
Uric acid213 mg
Cholesterol79 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
3 slices
1
1 stalk
Celery (hearts, about 1.5-2 ounces)
4
medium Tomatoes (about 10-11 ounces)
1
3 tablespoons
1 tablespoon
1
3 sprigs
7 ounces
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon

Preparation steps

1.
Danish Bread Salad preparation step 1

Toast the bread under the broiler (or in a dry pan) until crispy on both sides. Peel the garlic, halve and rub over toast slices. Tear or cut bread into small pieces.

2.
Danish Bread Salad preparation step 2

Rinse celery, pat dry and remove any strings. Finely chop celery. Rinse tomatoes, cut out the stems and cut into slices.

3.
Danish Bread Salad preparation step 3

Peel onion and cut into very thin rings. Mix onion with tomatoes and celery in a bowl. Drizzle with olive oil and vinegar, season with salt and pepper and toss to combine.

4.
Danish Bread Salad preparation step 4

Rinse endive, shake dry and cut into very thin strips. Rinse dill, shake dry, pluck fronds and coarsely chop.

5.
Danish Bread Salad preparation step 5

Remove skin from mackerel, if necessary, and tear fillets into small pieces. Add endive, dill and mackerel to bread mixture and toss to combine. Serve immediately.