Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Cavatelli with Pancetta, Figs and Pecorino recipe
Protein-Packed Lunch
Cavatelli with Pancetta, Figs and Pecorino
5
(9)

30 mins

30 mins

569 calories

83
Sweet Potato and Radishes with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Sweet Potato and Radishes with Pomegranate Seeds
4.444445
(9)

30 mins

30 mins

269 calories

100
Breaded Feta with Red Cabbage and Salsa Verde recipe
Low-Carb Dinner
Breaded Feta with Red Cabbage and Salsa Verde
5
(14)

30 mins

30 mins

599 calories

86
Sheet Pan Teriyaki Salmon with Sesame Vegetables recipe
Protein-Packed Dinner
Sheet Pan Teriyaki Salmon with Sesame Vegetables
4.75
(24)

15 mins

30 mins

482 calories

89
Pasta with Cauliflower Sauce recipe
Satisfying Vegan Food
Pasta with Cauliflower Sauce
4.333335
(12)

30 mins

30 mins

361 calories

100
Honey Roasted Tomatoes with Burrata and Pistachios recipe
Healthy Mediterranean Food
Honey Roasted Tomatoes with Burrata and Pistachios

one pan

4.88889
(27)

15 mins

30 mins

232 calories

86
German Pancake with Strawberry Sauce (Kaiserschmarrn) recipe
Variation On A Classic Dish
German Pancake with Strawberry Sauce (Kaiserschmarrn)
4.9
(10)

20 mins

30 mins

279 calories

72
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

84
Carrot Salad with Matcha Dressing recipe
Vegetarian Delicacy
Carrot Salad with Matcha Dressing

and Roasted Cashews

4.875
(8)

30 mins

30 mins

378 calories

82
Savoury Waffles recipe
For The Whole Family
Savoury Waffles

with yogurt and radishes

4.866665
(15)

30 mins

30 mins

457 calories

96
Potato Pancakes Salad Bowl recipe
Low-Cal Vegan
Potato Pancakes Salad Bowl
4.846155
(13)

30 mins

30 mins

336 calories

99
Tofu Vegetable Curry with Rice and Nuts recipe
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.923075
(13)

30 mins

30 mins

781 calories

93
Chickpea Pasta with Brie and Pears recipe
Protein-Packed Vegetarian Recipe
Chickpea Pasta with Brie and Pears
4.866665
(15)

30 mins

30 mins

601 calories

97
Pasta Chips with White Bean Yogurt Dip recipe
Smarter Snack
Pasta Chips with White Bean Yogurt Dip
5
(12)

30 mins

30 mins

289 calories

83
Colorful Vegetable Stir Fry recipe
Fine Vegetable Cuisine
Colorful Vegetable Stir Fry

with feta cheese

4.866665
(30)

30 mins

30 mins

186 calories

99
Rice Paper Dumplings with Orange Coconut Dip recipe
Vegan Delicacy
Rice Paper Dumplings with Orange Coconut Dip
4.875
(16)

30 mins

30 mins

297 calories

86
Pumpkin with Porcini Mushrooms and Garlic recipe
Smarter Home Cooking
Pumpkin with Porcini Mushrooms and Garlic
5
(3)

15 mins

30 mins

124 calories

100
Pancake Rolls with Caviar and Shrimp recipe
Pancake Rolls with Caviar and Shrimp
5
(1)

30 mins

30 mins

372 calories

85
Rhubarb and Strawberry Cream recipe
Rhubarb and Strawberry Cream
4.5
(2)

30 mins

30 mins

253 calories

61
Rhubarb Compote and Mascarpone Cream Pudding recipe
Seasonal Kitchen
Rhubarb Compote and Mascarpone Cream Pudding
5
(3)

30 mins

30 mins

293 calories

67
Mushroom Stuffed Pork Chops recipe
Mushroom Stuffed Pork Chops
0
(0)

30 mins

30 mins

391 calories

75
Chicken Stuffed with Bresaola and Mozzarella over Spinach recipe
Chicken Stuffed with Bresaola and Mozzarella over Spinach
0
(0)

30 mins

30 mins
Banana Pancakes recipe
Banana Pancakes
5
(1)

30 mins

30 mins

264 calories

63
Noodles with Vegetables and Kassler (Smoked Pork) recipe
Noodles with Vegetables and Kassler (Smoked Pork)
0
(0)

30 mins

30 mins

575 calories

75
Bresaola, Avocado, and Feta Salad recipe
Bresaola, Avocado, and Feta Salad
5
(1)

30 mins

30 mins

276 calories

90
Pork Cordon Bleu and Vegetables recipe
Pork Cordon Bleu and Vegetables
0
(0)

30 mins

30 mins
Chinese-Style Noodles with Ground Pork and Vegetables recipe
Chinese-Style Noodles with Ground Pork and Vegetables
5
(1)

30 mins

30 mins
Hearty Broccoli Cheese Soup recipe
Healthy Leftovers
Hearty Broccoli Cheese Soup
4.75
(4)

30 mins

30 mins
Stir-Fried Noodles with Wood Ear Mushrooms and Edamame recipe
Stir-Fried Noodles with Wood Ear Mushrooms and Edamame
4
(1)

30 mins

30 mins
Banana Crêpe Purses with Melon Puree recipe
Banana Crêpe Purses with Melon Puree
0
(0)

30 mins

30 mins
Turkey Cutlets in Lemon Sauce with Red Lentils recipe
Turkey Cutlets in Lemon Sauce with Red Lentils

with red lentils

0
(0)

30 mins

30 mins

300 calories
Cauliflower and Broccoli with Bechamel Sauce recipe
Cauliflower and Broccoli with Bechamel Sauce
0
(0)

30 mins

30 mins

310 calories
Spinach Salad with Spicy Pumpernickel Croutons recipe
Spinach Salad with Spicy Pumpernickel Croutons
0
(0)

30 mins

30 mins

145 calories
Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger recipe
Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger
0
(0)

30 mins

30 mins

544 calories
Pork Tenderloin with Arugula Salad recipe
Pork Tenderloin with Arugula Salad
0
(0)

30 mins

30 mins

264 calories

67
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

30 mins

30 mins

74 calories
Chicken Breast with Arugula Pesto recipe
Chicken Breast with Arugula Pesto
0
(0)

30 mins

30 mins

609 calories
Turkey Cutlets in Lemon Sauce recipe
Turkey Cutlets in Lemon Sauce
0
(0)

30 mins

30 mins

366 calories
Curried Pork and Pineapple recipe
Protein-Packed Dinner
Curried Pork and Pineapple
4.75
(4)

30 mins

30 mins

261 calories

70
Spinach Salad with Brie and Pomegranate Seeds recipe
Filling And Healthy Side Dish
Spinach Salad with Brie and Pomegranate Seeds
5
(3)

30 mins

30 mins

277 calories
Lettuce Hearts with Egg Dressing and Lemon Butter recipe
Lettuce Hearts with Egg Dressing and Lemon Butter
0
(0)

30 mins

30 mins

218 calories

92
Fennel Salad with Ham recipe
Fennel Salad with Ham
0
(0)

30 mins

30 mins

147 calories

61
Braised Chicken with Onions and Broccoli recipe
Braised Chicken with Onions and Broccoli
0
(0)

30 mins

30 mins

352 calories
Artichoke Salad with Parmesan recipe
Artichoke Salad with Parmesan
0
(0)

30 mins

30 mins

378 calories

92
Figs with Serrano Ham recipe
Figs with Serrano Ham
0
(0)

25 mins

30 mins

287 calories

42
Chocolate Covered Fruits recipe
Chocolate Covered Fruits
0
(0)

30 mins

30 mins

262 calories

52
Arugula Salad with Artichokes and Tomatoes recipe
Arugula Salad with Artichokes and Tomatoes
5
(1)

30 mins

30 mins

251 calories

79
Tomatoes Stuffed with Tuna and Rice recipe
Tomatoes Stuffed with Tuna and Rice
0
(0)

30 mins

30 mins

374 calories

90

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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