Potato Pancakes Salad Bowl
Potato Pancakes Salad Bowl - Fruity salad meets crispy potatoes. Photo: Maren Baumgarten
Healthy, because
Even smarter
Nutritional values
The apple in this recipe adds tons of fresh flavor as well as powerful secondary plant substances like quercetin, which can help protect the body's cells against free radical damage.
Easily make a delicious dip for these pancakes by mixing 250 g low-fat curd cheese, 70 g yogurt and salt, pepper and paprika powder to taste.
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 65 μg | (108 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 1,179 mg | (29 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 36 ozs potatoes
- salt
- peppers
- Nutmeg
- 4 Tbsps olive oil
- 1 Tbsp apple cider vinegar
- 1 tsp Mustard
- ground ginger
- 3 stalks parsley
- 2 Apple
- 4 ozs Leaf lettuce variety
Kitchen utensils
Preparation steps
Peel and wash the potatoes and grate them on a grater. Season with salt, pepper and nutmeg.
Mix 2 tablespoons of olive oil, apple vinegar, mustard, 1 tablespoon of water, salt, pepper and ginger powder to a dressing. Wash parsley, shake dry, chop finely and stir into the salad dressing.
Press the liquid out of the potato flakes with your hands and form small potato pancakes. Heat the rest of the oil in a pan and fry the potato pancakes on both sides at medium heat.
Meanwhile, clean, wash and halve the apple, remove the core and dice the flesh. Wash salad and spin dry.
Arrange salad with apple pieces in 4 bowls. Drizzle dressing over them and add 4-5 small potato pancakes each.
