Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger

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Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
544
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories544 kcal(26 %)
Protein42.5 g(43 %)
Fat39.6 g(34 %)
Carbohydrates5 g(3 %)

Ingredients

for
4
Ingredients
8 shrimp
500 grams Asparagus
20 grams fresh ginger
3 garlic cloves
1 bunch Basil
20 grams Lemongrass
250 milliliters Peanut oil
125 milliliters sesame oil
4 Sole fillet
Szechuan pepper
salt
8 red peppercorns
How healthy are the main ingredients?
gingerBasilgarlic clovesesame oilsalt

Preparation steps

1.

Shell and devein the shrimp. Trim the tough bottoms of the asparagus, halve the thick stalks lengthwise, then slice 2-3 mm (approximately 1/8-inch) thick crosswise. Peel and finely chop the ginger. Peel the garlic and thinly slice 2 cloves, finely chop the remaining cloves. Rinse the basil, pluck the leaves from the stems and shake dry.

2.

Heat the peanut oil in a wok or nonstick skillet and saute the ginger, chopped garlic and lemongrass until the garlic is tender. Remove with a slotted spoon. Add the garlic slices to the pan and saute until golden brown, adding the basil during the last few seconds of cooking. Drain on paper towels.

3.

In a pan, heat the sesame oil, and saute the sole and shrimp until almost cooked through. Add the asparagus and the chopped garlic, ginger, lemongrass, season with Szechuan pepper and salt.

4.

Spoon the asparagus, sole and prawns onto a plate and garnish with the garlic slices, red peppercorns and basil leaves.