Low-Cal Baking

Sheet Pan Teriyaki Salmon with Sesame Vegetables

4.9
Average: 4.9 (10 votes)
(10 votes)
Sheet Pan Teriyaki Salmon with Sesame Vegetables

Sheet Pan Teriyaki Salmon with Sesame Vegetables - Fresh fish and crisp green from the oven. Photo: Beeke Hedder.

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Health Score:
9,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
482
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is packed with omega-3 fatty acids from the salmon as well as vitamin C and calcium from the broccoli and B vitamins from the mushrooms. 

This dish tastes delicious with a variety of different vegetables; try it with peppers, zucchini, green beans or even potatoes.

1 serving contains
(Percentage of daily recommendation)
Calorie482 kcal(23 %)
Protein36 g(37 %)
Fat25 g(22 %)
Carbohydrates29 g(19 %)
Sugar added11.3 g(45 %)
Roughage8.7 g(29 %)
Vitamin A1.8 mg(225 %)
Vitamin D6 μg(30 %)
Vitamin E4.1 mg(34 %)
Vitamin K191 μg(318 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.9 mg(82 %)
Niacin22.4 mg(187 %)
Vitamin B₆1.3 mg(93 %)
Folate148 μg(49 %)
Pantothenic acid2.9 mg(48 %)
Biotin19.5 μg(43 %)
Vitamin B₁₂4.8 μg(160 %)
Vitamin C93 mg(98 %)
Potassium1,485 mg(37 %)
Calcium127 mg(13 %)
Magnesium92 mg(31 %)
Iron3.2 mg(21 %)
Iodine35 μg(18 %)
Zinc1.5 mg(19 %)
Saturated fatty acids5 g
Uric acid142 mg
Cholesterol73 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1
4
9 ounces
2
4
3 tablespoons
4 ounces
4
fillet Salmon (4 oz. each)
4 tablespoons
1 tablespoon
4 tablespoons
1
2 tablespoons
At will: Lime juice
How healthy are the main ingredients?
Sesame seed

Preparation steps

1.

Wash the broccoli and cut into florets. Clean, peel and slice the carrots diagonally. Clean and halve the mushrooms. Peel and quarter onions. Press garlic.

2.

Place the vegetables on a baking tray, drizzle with 2 tablespoons of sesame oil, and season with salt and pepper. Bake in a preheated oven at 400 °F for 15-20 minutes.

3.

In the meantime wash and clean the snow peas. Rinse salmon under cold water and blot dry.

For the Teriyaki sauce: Mix soy sauce, rice vinegar, honey, and the remaining sesame oil. Add snow peas and salmon to the vegetables. Spread teriyaki sauce over them and bake in the oven for another 10 minutes.

4.

Clean and wash the spring onion and cut into fine rings. Sprinkle salmon with sesame seeds and spring onions and serve sprinkled with lime juice as desired.