Noodles with Vegetables and Kassler (Smoked Pork)

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Noodles with Vegetables and Kassler (Smoked Pork)
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
575
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie575 cal.(27 %)
Protein34 g(35 %)
Fat16 g(14 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.1 mg(9 %)
Vitamin K37.1 μg(62 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin15.5 mg(129 %)
Vitamin B₆0.7 mg(50 %)
Folate100 μg(33 %)
Pantothenic acid0.5 mg(8 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C24 mg(25 %)
Potassium729 mg(18 %)
Calcium154 mg(15 %)
Magnesium87 mg(29 %)
Iron2.4 mg(16 %)
Iodine37 μg(19 %)
Zinc3.2 mg(40 %)
Saturated fatty acids9.1 g
Uric acid109 mg
Cholesterol70 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Fusilli (spiral pasta o. Ä.)
300 grams boneless Smoked pork chop (smoked pork)
1 stalk large Leeks
1 onion
3 Tbsps butter
salt
freshly ground peppers
50 grams grated Cheese (such as Emmentaler)
1 Tbsp chopped parsley (or other herbs) (to taste)
How healthy are the main ingredients?
Leekparsleyonionsalt

Preparation steps

1.

Rinse the Kasseler, pat dry and cut into bite-sized pieces. Rinse, trim and cut the leek into rings. Peel the onion and chop.

2.

In a pan, sauté the onions in butter, add the smoked pork cubes and the leeks, season with salt and pepper and simmer, covered, for about 10 minutes.

3.

Meanwhile, cook the pasta in plenty of boiling salted water until al dente.

4.

Drain the pasta and mix with the smoked pork mixture. Sprinkle with parsley and cheese and serve immediately.