Noodles with Vegetables and Kassler (Smoked Pork)
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
575
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 575 cal. | (27 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 37.1 μg | (62 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 729 mg | (18 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the Kasseler, pat dry and cut into bite-sized pieces. Rinse, trim and cut the leek into rings. Peel the onion and chop.
2.
In a pan, sauté the onions in butter, add the smoked pork cubes and the leeks, season with salt and pepper and simmer, covered, for about 10 minutes.
3.
Meanwhile, cook the pasta in plenty of boiling salted water until al dente.
4.
Drain the pasta and mix with the smoked pork mixture. Sprinkle with parsley and cheese and serve immediately.
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