Pumpkin with Porcini Mushrooms and Garlic

5
Average: 5 (3 votes)
(3 votes)
Pumpkin with Porcini Mushrooms and Garlic
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in

Healthy, because

Even smarter

Pumpkin adds a ton of vitamin A to this dish, which helps support healthy skin and vision, while the porcini mushrooms contribute B vitamins and satiating fiber.

Serve this dish with brown rice for added texture and flavor.

Ingredients

for
4
Ingredients
36 ounces Pumpkin
2 tablespoons Canola oil
salt
7 ounces Porcini mushroom
1 garlic
For garnish
chopped parsley
parsley
fresh, green peppers (or from a jar)
How healthy are the main ingredients?
PumpkinsaltPorcini mushroomgarlicparsley

Preparation steps

1.

Cut the pumpkin flesh into pieces. Cook in a frying pan (preferably coated) in hot oil for about 5 minutes until lightly brown. Season with salt and pour in a little water. Cover and cook about 5 minutes, until tender. Remove the lid again and let the liquid completely evaporate. Clean the mushrooms and cut into bite-size pieces. Peel garlic and cut into slices. Put the mushrooms and garlic in with the pumpkin and cook until golden brown, about 5 minutes. Season with salt and place in a bowl.

2.

Serve garnished with parsley and green pepper.