Pumpkin with Porcini Mushrooms and Garlic
Healthy, because
Even smarter
Pumpkin adds a ton of vitamin A to this dish, which helps support healthy skin and vision, while the porcini mushrooms contribute B vitamins and satiating fiber.
Serve this dish with brown rice for added texture and flavor.
Ingredients
- Ingredients
- 36 ozs Pumpkin
- 2 Tbsps Canola oil
- salt
- 7 ozs Porcini mushroom
- 1 garlic clove
Preparation steps
Cut the pumpkin flesh into pieces. Cook in a frying pan (preferably coated) in hot oil for about 5 minutes until lightly brown. Season with salt and pour in a little water. Cover and cook about 5 minutes, until tender. Remove the lid again and let the liquid completely evaporate. Clean the mushrooms and cut into bite-size pieces. Peel garlic and cut into slices. Put the mushrooms and garlic in with the pumpkin and cook until golden brown, about 5 minutes. Season with salt and place in a bowl.
Serve garnished with parsley and green pepper.
