Low-Carb Dinner

Breaded Feta with Red Cabbage and Salsa Verde

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Average: 5 (4 votes)
(4 votes)
Breaded Feta with Red Cabbage and Salsa Verde

Breaded feta with red cabbage and salsa verde - Aromatic and healthy through the holidays! Photo: Beeke Hedder

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
599
calories
Calories

Healthy, because

Even smarter

Nutritional values

The plant pigment anthocyanin from red cabbage has been shown to help prevent certain types of cancer.

This is a perfect dinner party appetizer and is very quick to prepare.

1 serving contains
(Percentage of daily recommendation)
Calorie599 kcal(29 %)
Protein25 g(26 %)
Fat47 g(41 %)
Carbohydrates19 g(13 %)
Sugar added1.3 g(5 %)
Roughage6.9 g(23 %)
(1 Portion)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.3 mg(36 %)
Vitamin K47.1 μg(79 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.4 mg(29 %)
Folate101 μg(34 %)
Pantothenic acid1 mg(17 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C73 mg(77 %)
Potassium568 mg(14 %)
Calcium496 mg(50 %)
Magnesium123 mg(41 %)
Iron4.2 mg(28 %)
Iodine85 μg(43 %)
Zinc3.5 mg(44 %)
Saturated fatty acids19.7 g
Uric acid62 mg
Cholesterol124 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 tablespoon Caper
1 garlic
½ bunch parsley
½ bunch Basil
1 handful dill weed
1 tablespoon Orange juice
3 tablespoons olive oil
salt
peppers
14 ounces Red cabbage
½ teaspoon Caraway
1 teaspoon honey
2 pinches Ground cinnamon
14 ounces Feta
1 tablespoon Spelt flour
1 egg
6 tablespoons Sesame seeds
1 tablespoon sesame oil
1 Apple
How healthy are the main ingredients?
garlicparsleyBasildill weedOrange juiceolive oil
Preparation

Kitchen utensils

1 Knife, 1 Cutting board, 2 Bowls, 1 Skillet, 1 Mortar, 3 deep Plates

Preparation steps

1.

Drain capers and chop finely. Peel garlic and chop finely as well. Wash parsley, basil and dill, shake dry and chop finely. Mix capers, garlic and herbs with orange juice and 2 tablespoons of olive oil and season with salt and pepper. Set aside.

2.

Clean the red cabbage, cut into fine strips and salt. Roast caraway briefly in a hot pan without fat until it starts to smell. Coarsely pound in a mortar and add to the red cabbage. Add honey, cinnamon and the rest of the olive oil and massage everything in until the red cabbage becomes smooth, then put aside.

3.

Drain the feta well and cut into cubes or triangles. Put the flour in a deep plate, beat the egg also in a deep plate, season with salt and pepper and mix. Put the sesame seeds in a third plate. Turn the diced feta first in the flour, then in the mixed egg and finally in the sesame seeds all around.

4.

Heat sesame oil in a frying pan and fry the feta cubes for approx. 5 minutes on all sides. In the meantime, wash the apple, quarter it, remove the seeds and cut it into fine slices. Distribute the red cabbage on plates, arrange the apple slices and diced feta on top and drizzle salsa over them.